2, small skeleton: people with small skeletons seem to have a petite feeling, even if the body is slightly fat, it is not easy to be found. Body characteristics: narrow shoulders, small chest width, thin wrists, thin ankles, narrow hips and thin limbs.
3. The skeleton accounts for about 1/5 to110 of the human body, so people with large skeletons really weigh about 2 to 4 kilograms more than people with small skeletons, and they feel bigger. However, the numbers on the weighing scale do not fully represent fatness. Since the weight of bones cannot be changed, it is better to pay more attention to the facts such as fat, physique and waist and hip circumference.
4, people with big skeletons lose weight: First of all, three meals a day should be regularly quantified, and you must never add meals at any time. Moreover, the energy of three meals a day should be reasonably distributed, breakfast should be full, lunch should be eaten well, and dinner should be eaten less. Often eat foods with low energy and strong satiety.
5. Secondly, people with big skeletons should control the total energy intake of diet and maintain a balanced diet when losing weight. Diet food must be delicious and must not be monotonous. The weight loss plan must be suitable for your eating habits, simple and feasible. Finally, persistence and patience are the keys to losing weight.
6. A big taboo of losing weight is to eat before going to bed. When sleeping, the body basically does not exercise, and what you eat before going to bed will be absorbed by the body and become fat. If you are really hungry, eat some boiled vegetables or fruits. To lose weight, you can also drink some health-care slimming tea to speed up lipid-lowering and regulate your body. Lemon lotus seed tea can lose weight healthily.