Keep your legs standing at hip width, then slowly bend your knees, put your left hand on your body, and keep your elbows slightly bent. Fix your right hand on your left elbow, and then fix your left arm on your body for a few minutes until your shoulder muscles become tense. Finally, stretch the other body according to the above steps and methods.

After skipping rope, you need to relax and stretch your leg muscles to avoid excessive muscle development. The method of stretching is very simple, lying on the ground directly, keeping your feet completely straight and your toes close to your body, which can relax tense muscles.

1. Stretch your legs horizontally, lift one leg straight, lift your feet to the table near waist height, lean forward with your upper body, and extend your hands to the raised toes. This action can stretch the muscles of thighs and calves.

2. Bend over and stretch, stand, put your legs together, bend your body up and down, and let your hands touch your toes. If your abdomen is too big, try to reach your toes with your hands. This action can stretch the muscles and tendons at the back of thighs and calves. If you feel tired, you can separate your legs. The distance between your feet is about half a meter. Your right hand reaches your left toe and then your left hand reaches your right toe. The effect is the same.

3. Stretch the cross legs, one leg bends and squats, the other leg stretches to the side of the body, and the body presses down, so that the crotch ligament and the inner thigh muscles are stretched.