Do static squat: Static squat is a kind of strength exercise, which can effectively exercise thigh muscles and is especially helpful for slimming the front thigh. Stand with your feet shoulder-width apart, slightly open, then slowly squat down so that your thighs are parallel to the ground or lower, keep your posture 10-30 seconds, and then stand up slowly. Repeat every time 15-20 times, 3-4 times a week.
Aerobic exercise: aerobic exercise, such as running, cycling, swimming, etc. It can burn body fat and reduce the accumulation of fat on the front thigh. It is recommended to exercise 3-5 times a week for more than 30 minutes each time.
Control dietary intake: Control calorie intake, avoid excessive intake of fat, sugar and salt, and eat more foods rich in cellulose and protein, which can effectively help the front side of thin thighs.
Stretch thigh muscles: Doing stretching exercises every day can strengthen muscles and flexibility, and relieve stress and soreness. Common thigh muscle stretching includes standing posture forward bending stretching, supine leg lifting stretching and so on.
Use massage tools: Gently massage the muscles in the front thigh with a massage roller or a massage ball, which helps to relax the muscles and promote blood circulation, thus improving the quality and shape of the muscles.
It should be noted that if you want to thin the front side of your thighs, you need to adhere to long-term exercise and diet management. At the same time, you need to consider your personal physical condition and health condition to avoid overtraining and injury. It is best to make and implement an exercise plan under the guidance of professionals.