1, the fastest way to breast enlargement for thin people
First, seize the moment of breast enhancement
Detailed explanation: the third day of menstruation (1 1, 12, 13), or the seventh day of menstruation (18, 19, 20, 2 1,
Effect analysis: These three days are the best period for breast enhancement, and these seven days are the second best period. Because in this 10 day, ovarian estrogen, which affects breast fullness, is secreted in the same amount for 24 hours, so it is the best breast enhancement period to stimulate breast fat thickening.
Second, dietotherapy breast enhancement.
pawpaw
Detailed explanation of breast enhancement tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, and scald with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
Jujube tea breast enhancement
Chinese medicine believes that jujube is sweet and warm, and has the effect of strengthening the spleen and stomach. After taking it, it can adjust the medicinal properties, invigorate qi, promote fluid production, nourish blood and soothe the nerves. Eating it can replenish the body after childbirth or during menstruation. In addition, it can also be used for beauty, breast enhancement and breast enhancement. Has edible and medicinal value.
Jujube tips:
1. During menstruation, if there is wet weight such as eye swelling and foot swelling, it is not appropriate to choose a prescription containing red dates.
2. Patients with cold, fever, abdominal distension, spleen and stomach weakness and diabetes should not eat red dates. Jujube Huang Yinqi
Ingredients: 3 red dates and 3-5 astragalus. Practice: brew with boiling water and drink while it is hot.
Efficacy: Promote the secondary development of women.
Tips: This tea is the best food for breast enhancement and breast enhancement. You can soak it several times and drink it for a long time.
Third, breast enhancement cheats: breathing breast enhancement
Detailed explanation of tricks: sit cross-legged with your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow.
Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner.
Fourth, breast enhancement cheats: bath spa
Detailed explanation of massage tricks: when taking a bath, wash warm water or cold water alternately from bottom to top with a shower to stimulate the chest. After washing, while the body is slightly hot, apply moisturizing lotion and massage the chest.
Efficacy analysis: One of Ceng Baoyi's breast enhancement methods is to massage the chest with water when taking a bath. Short-term hypothermia stimulation can improve the nutrition, tension and growth of breast tissue. Using the impact massage of water on the chest can also make the areola color and breast shape more beautiful.
2. The role of slimming and breast enhancement
1, stand upright, lunge, hold the wall with your right hand, let your left hand droop naturally, tuck in your abdomen and hold out your chest, make your jaw miniature, push your chest out as far as possible, tighten your back muscles, and keep your right hand position unchanged. After three breaths, slowly relax, then change direction and do the other side. This action can also improve the back posture of hunchback and make people more confident. Di Mei Yun breast enhancement series products are made of oral breast enhancement capsules, topical creams and breast enhancement creams. External breast cream and breast paste have outstanding breast enhancement effect, which can quickly make breasts round and stiff. Another supplementary ingredient of Meiyun breast enhancement series products-oral capsules can stimulate the development of women's breasts, make them bigger and firmer, stimulate the secretion of female hormones, regulate women's endocrine, and fundamentally regulate the growth and development of breasts without rebounding or tightening for a long time.
2, palms facing each other, gently on both sides of the chest, take a deep breath. Begin to exhale slowly, cooperate with the movements of your hands, and concentrate your chest muscles to the center. When you feel that your chest is pressed to the limit, relax your palm and inhale slowly, and do 10 times.
3. Straighten your elbow, support it on the table, lower your center of gravity, and slowly lean back for 5 minutes. Relax, arch your back slightly, and relax the muscles that have just been tightened. Repeat 5 times.
4, kneeling push-ups, hands on the ground, keep your body at the same level, pay attention to your hips, try to keep your chest close to the ground and your abdomen close to the ground when pressing down. It takes a lot of strength, and it is also helpful to shape the arm and make the chest closer to the center.
A slimming exercise with breast enhancement effect
Traction movement
1, standing or sitting
2. Put your arms at your sides and slowly lift them to your sides. After reaching the height between your head and shoulders, slowly lift them forward.
3. Stop when the arm is about to collide;
4. Separate your arms to restore and relax your muscles.
Repeat five times.
Flexion and extension movement
Flexion and extension exercise is very similar to traditional push-ups, that is, the action of bending elbows with both arms on the parallel bars, the body droops as much as possible, the chest muscles are fully elongated, and then propped up.
progress of work
1. When sitting down, stretch your arms forward and bend your elbows.
2. Hold hands and push forward. After counting from 1 to 6, relax your hands.
3, you can do it several times in a row.
Intimate tip: In order to lose weight, some women especially restrict the intake of fat, which leads to malnutrition and thin figure, which leads to smaller RF and greatly reduced aesthetic feeling. Therefore, we should pay more attention to diet problems during weight loss.