Calories (calories) 77.46

Carbohydrate (g) 1.24

Fat (g) 2.44

Protein (g) 12.84

Cellulose (g) 0. 19

Can you lose weight by eating shredded squid?

Cold salad: vegetables and ingredients are cooked with cold salad, which has the least nutritional loss. It is recommended during weight loss.

The calorie value of shredded squid is still relatively small, which will not affect the role of weight loss. You can eat shredded squid during weight loss, but it is best to eat it cold, which will help you lose weight and the nutritional loss is still relatively small.