The biggest problem of moon cakes is that the sugar and fat content is too high, the water content is low, and the oil and sugar are high.

Not to mention those young people who pursue bodybuilding, that is, people with chronic diseases, especially those with three highs, the heat of moon cakes is a severe test of physical function.

Can people with high uric acid still eat moon cakes?

For people with high uric acid, if the uric acid value is relatively stable, you can eat some moon cakes occasionally, but you must not eat moon cakes for a long time or in large quantities.

Especially some moon cakes that eat meat or nuts have high purine content. Once people with high uric acid eat such moon cakes, the uric acid value will rise rapidly and the risk of gout will increase.

Moon cakes contain a lot of oil, fructose and other ingredients. Once eaten in large quantities, it will seriously affect the metabolism and digestive function of patients.

It not only leads to the abnormal metabolism of uric acid in the body, but also leads to the imbalance of uric acid level in the body, which also leads to the increase of cholesterol in plasma and indirectly leads to the increase of uric acid level.

It can be seen that people with high uric acid in urine can eat some moon cakes properly in their daily lives, but the amount of moon cakes must be strictly controlled.

In addition to moon cakes, people with high uric acid also have some precautions to keep in mind in their daily diet.

What are the precautions for people with high uric acid diet?

First, strictly control high purine foods.

For people with high uric acid, we must strictly control the intake of high purine foods in our daily diet, especially some fatty animals, oils, gravy, fried foods and seafood.

These foods are high in purine and belong to high-fat foods. Once ingested in large quantities, the uric acid value in the body will increase, which will also affect the metabolism of uric acid, thus increasing the risk of gout.

Second, keep enough drinking water.

Patients must like drinking water in their diet, and the daily drinking water should be kept above 2000ml, which can play a diuretic role.

Excessive uric acid in the body can be metabolized rapidly through urination, which helps to reduce uric acid.

Besides water, you can eat more water-rich foods, such as melon and cucumber. These foods are high in water and can also help reduce uric acid.

Third, reduce or prohibit the consumption of high-sugar foods.

Patients must reduce their intake of high-sugar foods in daily life, including all kinds of sweets and drinks made of margarine, butter and sugar.

If the uric acid value continues to be unstable, it is forbidden to eat these high-sugar foods or high-sugar drinks. Once ingested, it will directly lead to abnormal metabolic function of the body and seriously affect the excretion of uric acid.

Fourth, increase the intake of vegetables and food.

Vegetables and foods must be added to the diet, especially cucumbers, tomatoes, wax gourd and celery.

These vegetables contain a lot of dietary fiber, which can improve the metabolic function of the kidney and promote the rapid excretion of uric acid. It also contains a lot of vitamins, which can improve the immune function of patients.

Compared with other moon cakes, Wuren moon cakes are much healthier.

Many people hate Wuren moon cakes. In fact, for middle-aged and elderly friends or friends with chronic diseases, Wuren moon cake is actually a healthier choice.

Nuts such as peanut kernel, sesame kernel, walnut kernel and watermelon kernel in Wuren moon cake are quite good, which are in line with high-quality unsaturated fatty acids. Eating some properly is also beneficial.

At the same time, these nuts can also reduce the blood sugar reaction of moon cakes to a certain extent, which is a good choice for diabetes, hypertension or middle-aged and elderly people.

Of course, the calorie of Wuren moon cake is also very high, so we should control the quantity when eating it.

Besides, the Mid-Autumn Festival is only a few days away. If you are really worried that eating moon cakes will make you fat, you might as well take advantage of this holiday to go out to exercise more, breathe fresh air to relax your mood, and at the same time reduce the intake of calories and fat.

So, put down the phone, put down the network! Take advantage of the crisp autumn air and go out for a walk!