Ximu milk tea tells you how to lose weight healthily. 1, control calories and fat: always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry. 2, the diet should be light and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. 3, often eat fruits and vegetables: eat some fiber-rich fruits, vegetables and whole wheat bread. 4. Balanced diet: Arrange the diet in a balanced way every day according to the plan, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative calorie balance: Please remember the principle of losing weight: the calorie intake must be less than your consumption. 6. Establish a good lifestyle: Please remember that you are learning a "lifestyle" to correct your past bad eating and living habits. 7. Take slimming products containing L-carnitine (Ximu milk tea).