The slimming effect of Bikram Yoga varies from person to person, but in general, it can help you burn more calories, improve metabolism, enhance muscle strength, and improve flexibility and balance. Bikram yoga is usually carried out at a high temperature of 40-42 degrees Celsius, which can make your body sweat and expel toxins from your body.

However, if you just want to lose weight by doing Bikram yoga, you may not see significant results. Because losing weight requires long-term and continuous calorie consumption, Bikram yoga can help you burn calories, but its intensity is relatively low.

Generally speaking, Bikram Yoga is a good exercise, which can help you to improve your health, physical strength, flexibility and balance. If you want to lose weight through exercise, you may need to combine other exercise methods with a healthy diet.