1, exercise that can lose weight
1. Climb the stairs
Heat consumption: 282 calories/hour.
Whether you go to work or go home, you can do ultra-leisure sports. Although you won't climb the stairs for an hour in a row, you should be able to consume 1 and 200 calories a day if you accumulate it up and down several times!
People who want to lose weight should leave the elevator as soon as possible. Even if you live on the 20th floor, you can take it to15th floor and walk five floors. You can also exercise!
Vacuum the floor.
Heat consumption: 200 calories/hour.
The vacuum cleaner takes an hour to suck, probably living in a castle (that may not be small). Of course, most people don't smoke for that long, but it is still moving back and forth in the process of smoking.
sweep the floor
Heat consumption: 180 calories/hour.
Sweeping the floor and vacuum cleaner should have the same effect, and talking is better than nothing.
wash the bowl up
Heat consumption: 50 calories /0.5 hour.
Maybe I only consume less calories when I move my hands, but I can help my mother wash the dishes and consume a little calories silently, taking care of both, touching the baby and washing pants!
Buy food
Heat consumption: 350 calories/hour.
When buying vegetables, you should choose vegetables, bargain and argue with Obasan next door. No wonder the heat will be consumed a little more. Next time, before mom goes shopping, volunteer to help with things!
What are the ways to lose weight? What actions do you need to lose weight? What behaviors can you lose weight in your life?
cook
Heat consumption: 150 calories/hour.
It may be because the kitchen is very hot and always sweats, so it can also consume calories.
If you are not good at cooking, you may consume more? )
watch TV
Heat consumption: 72 calories/hour.
You can lose one kilogram by watching TV 100 hour like this? !
8. Take a walk
Heat consumption: 132 calories/hour.
Walking after meals can not only help digestion, but also burn calories. How pleasant it is to blow the wind ~
You can burn a little more heat if you are against the wind. )
9. Shopping
Heat consumption: 1 10 calories/hour.
Shopping can also consume calories by just walking aside and searching for the target. If you buy more, you can also practice your arms by the way!
10. Make a phone call
Heat consumption: 66 calories/hour.
Speaking of tableland, a mobile phone can burn calories just by moving its mouth ~ Although talking to your lover is usually in hours, if you lose weight first, it should be your wallet.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.