1, improve your immunity: the seeds of jackfruit are rich in protein, carbohydrates, phosphorus, calcium, iron and other nutrients. If eaten in moderation, it can speed up your metabolism, supplement nutrition and improve immunity to a certain extent.

2, slimming: the seed of jackfruit is a low-calorie food, and the seed of jackfruit is rich in water-soluble cellulose. After eating in moderation, it can increase satiety and avoid eating too much, thus playing a role in slimming to a certain extent.

3, Yiqi Tongru: From the perspective of Chinese medicine, jackfruit seeds have the effect of benefiting qi and promoting lactation. For women with insufficient postpartum milk secretion, you can eat jackfruit seeds in moderation to achieve a certain lactation effect.