Relaxation is easy to reduce. You just need to strengthen exercise and diet. By burning fat and turning fat into muscle, you will lose weight. As for muscle types, massage all the muscles until they are soft, and then lose weight, otherwise the more you exercise, the more muscles you will have.

Loose meat and tight meat can only explain the accumulation of fat, and it is essential to lose weight successfully.

The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It's best to finish every exercise continuously without stopping in the middle, which will make you burn fat.