1, weight loss principle of white vinegar
White vinegar can improve the function of human metabolism, promote intestinal peristalsis, help digest toxins in food and drink more quickly, and avoid excessive accumulation of fat in the body. Moreover, white vinegar contains amino acids, which can promote fat metabolism, help excess fat in the body to be converted into energy utilization, and make more fat be consumed.
2. How to lose weight by drinking white vinegar?
Timely drinking
Getting up in the morning and drinking a cup of white vinegar after meals can play a very important role in losing weight. Drinking white vinegar in the morning can help gastrointestinal peristalsis and excrete stool.
3. Add white vinegar when cooking
When cooking, adding proper amount of white vinegar to dishes can not only increase the taste, but also promote metabolism and help digestion and absorption of food.
Step 4 drink with other foods
(1) white vinegar+honey
Mixing white vinegar and honey at the ratio of 1:4 and drinking a cup after meals every day can help to expel toxins and wastes accumulated in the body and consume more fat.
(2) white vinegar+banana
This drinking method of white vinegar is to soak white vinegar, brown sugar and banana in a sealed jar and wait for 24 hours before drinking. Eating soaked bananas and drinking vinegar can accelerate the consumption of fat faster, and you can lose about 8 pounds after eating for a month.
(3) White vinegar+eggs
Drinking vinegar egg liquid can make use of the digestive function of white vinegar. The rich protein and lecithin in eggs can promote the decomposition of fat and help to consume more fat.
(4) white vinegar+soybean
Soak soybeans in white vinegar for 10 days after frying, and eat them in moderation every day, which can reduce blood fat, lose weight, promote digestion and reduce blood pressure.
(5) white vinegar+sweet potato
The combination of white vinegar and sweet potato has good diuretic, detumescence, laxative and slimming effects, which can reduce the accumulation of subcutaneous fat and has a good bodybuilding effect on human body.
5, drink white vinegar to lose weight precautions
Don't drink white vinegar on an empty stomach
Drinking white vinegar on an empty stomach can easily stimulate gastric mucosa, cause gastrointestinal discomfort, and cause serious stomach diseases such as chronic gastritis and gastric ulcer. It is recommended not to drink white vinegar on an empty stomach.
Step 6 drink diluted white vinegar
White vinegar is not suitable for direct drinking. If you drink it directly, it will stimulate the stomach too much and damage the digestive tract. It is best to dilute with water or honey before drinking. The ratio of white vinegar to water can be 1:5, and the ratio of white vinegar to honey is 1:4.
7. Don't drink vinegar during menstruation.
The astringency of white vinegar can affect the contraction of uterus. Drinking white vinegar during menstruation can easily lead to an increase in menstrual flow or a delay in menstruation, which can seriously lead to irregular menstruation. So don't drink white vinegar to lose weight during menstruation.