1, eat fruits that can lose weight.
pawpaw
Papaya is rich in sugar, organic acid, malic acid, tartaric acid, catalase, papain, fatty acid, crude fiber, vitamins and other nutrients, and has the functions of invigorating stomach, promoting digestion, relaxing bowels and expelling toxins. Papain contained in papaya can help protein digest and convert protein into amino acids, and its fatty acids have a strong decomposition effect on fat.
Kiwi or Kiwi?
Kiwifruit is rich in dietary fiber, potassium and a large number of proteolytic enzymes, which can prevent constipation, help digestion and beautify the skin. It is a good assistant for slimming.
apple
Apple is a low-calorie fruit, which contains a lot of dietary fiber and organic acids, which is helpful for digestion and cleaning the stomach. Apples also contain more potassium, which can discharge excess sodium and salt from the body; Rich in antioxidants, it can improve human immunity and promote nervous and endocrine functions, and is a good diet food.
pineapple
Pineapple juice is rich, the fiber is soft and crisp, and it is rich in nutrition. In particular, it contains a pineapple enzyme, similar to papain. It can decompose protein, help digestion, induce diuresis and relieve fever, and has a good effect of reducing fat and slimming, but it is suitable for eating after meals.
You can choose grapefruit more during weight loss.
Grapefruit belongs to citrus (eating more citrus can control weight), which is rich in fiber and easy to feel full. However, its calorie is very low, comparable to watermelon. For example, a piece of Shatian pomelo (140g) has only 20 calories. Grapefruit can play a prominent role in losing weight because it is rich in fruit acid, which can effectively stimulate gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit appetite. Grapefruit also contains special amino acids, which can inhibit insulin secretion and inhibit the conversion of blood sugar into fat in the liver.
2. The most effective slimming exercise
1, all kinds of aerobics
When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.
2. Cycling
Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
3. Running (fast walking)
Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
Step 4 jump rope
Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.
In short, what is the fastest and most effective slimming exercise mentioned above? We should have a correct understanding of these, and experts should remind you that there are many ways to lose weight. When people choose to lose weight, they must choose scientific and effective methods to lose weight, and must not blindly choose some undesirable methods.