1, what can I eat during my menstrual period for breast enhancement?
1. Edible fungi
Fungi are also a good choice, such as black fungus and mushrooms. , can be used for breast enhancement. Everyone can eat more in life.
2. Macroalgae
Seaweed has many functions! First of all, as a breast enhancement food, iodine contained in seaweed can improve women's endocrine status, promote breast development and help women prevent breast hyperplasia! In addition, kelp also has the effect of beauty and hairdressing. So for women who love beauty, kelp is a kind of food that can't be missed!
vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
4. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
Pay attention when cooking these seafood and seafood. It's best to do it at home, and it's light. If you add too much seasoning, the nutrition of fish will be wasted. Everyone should remember this.
5. cereals
Often eat wheat (flour), corn and other cereals and some miscellaneous grains, which has the effect of breast enhancement. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best food for breast enhancement during menstruation.
6. Milk and dairy products
Generally speaking, milk and dairy products are considered as calcium supplements. In fact, they also have a good health care effect on breasts. Only when the breasts are healthy and there is no problem with the breasts can they be fuller.
So it is very important to drink two cups of milk every day. If you are the kind of person who feels uncomfortable after drinking milk, then you can choose to eat calcium tablets. You can also supplement calcium and have the same breast enhancement effect.
7.oranges
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding.
The best way to eat fast breast enhancement is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.
8.papaya
Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
9.kiwi fruit
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
2. Precautions for menstrual breast enhancement
1. Learn to eat Ejiao.
Ejiao is a very good nourishing food, but do you know? Ejiao can be used for breast enhancement. Generally, the daily dosage is 3-9g. Cut into small pieces and boil in a pot to make a liquid. You can add a little sugar or honey to taste.
This is a very common tonic method, which can supplement collagen, blood gas and physical strength and treat dysmenorrhea with remarkable effect. It just tastes terrible and smells like animal organs, but beauty comes at a price.
Wear supporting underwear
Wearing supporting underwear is especially effective for those who are slack and droopy. Adjustable underwear can squeeze all the fat under the armpit, back and abdomen to the chest, making the chest bigger quickly.
In addition, don't wear underwear when sleeping at night, so that your body is in a relaxed state, which also helps you sleep at night. A good sleep can nourish the liver.
3. What actions can I do during menstruation to breast enlargement?
1, chest expansion exercise
Step on the elastic band with the heel of your right foot, keep your front legs in the bow posture, and straighten your back legs. At the same time, pull the front end of elastic belt with your arms, with your elbows backward, and bend your arms to both sides. Then straighten your arms forward, at the same height as your shoulders, and then slowly retract your arms back to the initial posture until you feel the chest stretching. Do it 8 times a day, then change your legs and repeat the exercise.
Step 2 stretch back
Stand with your left leg, use elastic belt to cover the sole of your right foot, hold both ends of elastic belt with both hands, put your arms in front of your body, then bend your elbows backwards and start stretching elastic belt, keep your body center of gravity, keep your back straight, slowly relax your arms and straighten your legs as much as possible, and do it 8 times a day, then change your legs and repeat the exercise.
3. Pulling motion
When standing or sitting, put your arms at your sides, slowly lift them to your sides, then slowly lift them forward after reaching the height between your head and shoulders, and stop when your arms are about to touch. Then spread your arms and relax your muscles. Repeat 5 times.
Step 4 turn your shoulder
Push-up posture, with both knees on the ground, both palms and knees on the ground at the same time, then take the right shoulder as the axis, and at the same time, the right arm begins to do 360-degree circle exercises, then the body center of gravity moves down slowly, and then the center of gravity shifts to the left arm, and the left arm also does repeated circle exercises four times on each side.
4, menstrual care methods
1, clean and sanitary
Keep the vulva clean during menstruation, scrub the vulva with warm water every night, and it is not suitable for bath or sitz bath. Might as well take a shower. Sanitary napkins and paper should be soft and clean, preferably autoclaved; Menstrual belts and underwear should be changed and washed frequently to reduce the stimulation of blood stains on vulva and inner thighs. After washing, scald it with boiling water and dry it for later use. Menstrual pads should use sterilized gauze towels and toilet paper. Wipe from front to back after defecation to prevent dirt from entering female private parts, causing inflammation of female private parts or uterus.
Step 2 Eat healthily
Because menstrual blood dissipates, menstrual period needs more adequate nutrition; Diet should be light and mild, easy to digest, not overeating and cold, because cold makes blood coagulation, easy to cause dysmenorrhea, and menorrhagia or sudden interruption. Don't overeat spicy, fragrant, dry and harmful food to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep the stool unobstructed.
3. Regulate emotions
Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.
Step 4 combine work and rest
During menstruation, you can work and study as usual, and engage in general physical labor, which can promote blood circulation in the pelvic cavity, thus alleviating back pain and discomfort in the lower abdomen. However, heavy physical labor and strenuous exercise should be avoided, because overwork will make the pelvic cavity hyperemia, causing menorrhagia, prolonged menstrual period, abdominal pain and backache. And ensure adequate sleep and maintain abundant energy.
Step 5 avoid sexual intercourse
During the menstrual period, the endometrium falls off and bleeds, there are fresh wounds in the uterine cavity, the cervix is slightly open, the acidity of female private parts is reduced, and the ability to defend against germs is greatly reduced. Making love at this time will bring bacteria in and easily lead to inflammation of reproductive organs. If the fallopian tube is inflamed, adhered and blocked, it will also cause infertility. It can also cause prolonged menstrual period and even metrorrhagia. Therefore, women should prohibit sexual intercourse during menstruation to prevent infection.
6. Don't abuse drugs
Generally speaking, women will feel a little uncomfortable during menstruation, and they can disappear after menstruation so as not to interfere with their normal process. If you have unbearable abdominal pain or excessive bleeding for a long time, you need to see a doctor for examination and diagnosis. Don't throw your own medicine and take the bait yourself.
7. Suitable for both cold and warm weather
Pay attention to climate change, especially to prevent high temperature exposure, cold rain, or wading, swimming, or washing your hair and feet with cold water, or sitting in a cold place for a long time.
8. Make records.
We should carefully record the date of menstrual cramps and calculate the date of menstrual cramps next month, so as to find irregular menstruation and pregnancy early.