According to your height, your weight is not very fat now. Do not need to lose weight, but do.

Students who want to go to school to lose weight should pay attention to the following points:

First: First of all, we must have a good breakfast. The class hours in the morning are too expensive. Eat fruit instead of snacks when you are hungry during recess.

Second: When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Third: don't eat staple food for dinner, eat more a la carte. Don't eat after 8 o'clock. If you are hungry a few hours after a meal, drink water. If you stay up late, eat fruit. Try to go to bed early. You can't go to class until tomorrow.

Fourth: Never sit down after a meal. Get up and walk 10 minutes, chat with classmates or stand and recite words.

Fifth, students can walk without sitting between classes because they sit for a long time and have a big ass. Walking near the school, cycling far away, pedaling on the bed before going to bed at night, very thin, with a small stomach and little ass ~

There is also the general student canteen now, and these things are all under it. You can also refer to these diet recipes to achieve the purpose of losing weight.

The Quaker's name for Sunday

Breakfast: 1 graham crackers, 1 box of low-fat milk.

Lunch: fried spinach 1, roasted chicken breast 1, brown rice 1, tomato soup 1.

Dinner: fried fish fillets with garlic seedlings 1, steamed bread with multi-grain whole wheat flour 1, calcium fortified soybean milk 1 cup.

the next day

Breakfast: 1 slice of bread, 1 cup of coffee.

Chinese food: Swallow half a can of tuna (soaked in mineral water or purified water), 1 slice of toast, 1 cup of coffee.

Dinner: 1 fried cabbage flower, 1 fried lentils, 1 apple.

the third day

Breakfast: 1 boiled eggs, 1 slice of toast, 1 cup of coffee.

Lunch: yogurt 1 cup, 2 cookies of Suda, coffee 1 cup.

Dinner: stir-fry half a broccoli, 10 red grapes, half a banana, 1 cup of coffee.

The fourth day

Breakfast: 1 cup of fresh soybean milk, 1 apple.

Lunch: 4 pieces of steamed tofu, brown rice 1 small bowl, tomato juice 1 cup.

Dinner: beef vermicelli 1, pickles 1, brown rice 1 small bowl.

Fifth day

Breakfast: 1 cup of low-fat milk, 2 slices of bread.

Lunch: egg black 1 bowl, low-fat yogurt 1 cup.

Dinner: 2 slices of bread, 1 bowl of bean curd soup, 1 bowl of shredded pork rice noodles.

I am at school, too. I feel that as long as I keep my mouth shut and open my legs, there will be no problem ~ ~ Come on ~ ~.