How does oats achieve weight loss? Experts pointed out that the dietary fiber contained in oats helps to accelerate gastrointestinal peristalsis, and has low calories, which helps to prevent constipation, dredge intestines and promote defecation. Oats can also alleviate people's hunger, so it helps to lose weight.
In addition, oats have the characteristics of high protein and low carbohydrate, which can reduce the increase of fat and calories in the process of supplementing nutrition. At the same time, oat soluble fiber with high viscosity can effectively control appetite, increase people's satiety, reduce food intake and reduce appetite.
Can you lose weight by eating oats for breakfast? Is there nutrition? Experts remind: generally oatmeal can cook porridge, but don't cook it for too long, so as not to lead to the loss of nutrients. If you want to supplement protein and other nutritional supplements, you can also use milk and oatmeal, oatmeal can also be made into bread, and the weight loss effect is also ideal!