Yang Mi's figure has always been one of the best in the entertainment circle. She has a good figure and a thin waist. Yang Mi followed suit and posted a picture on the platform, showing that her waist was very thin. Later, she withdrew the movement and apologized that it would have a bad influence because the movement was dangerous and needed professional guidance. However, we can still see that from the published pictures, Yang Mi's waist is really thin and muscular, and many female friends are envious. But if you want to have such a small waist, you need to exercise more in your life.

It is best to practice vest line. Some people choose thin waist in an unhealthy way. They may choose some simpler methods, that is, starve themselves without eating, or go to the hospital for liposuction. These are all incorrect practices. Sometimes, the waist is thin, but it doesn't give people a sense of beauty, because the muscle lines are not soft, and if you exercise, the vest lines or abdominal muscles you exercise are very beautiful. Give people a different feeling. We can find that Yang Mi's requirements are very good, and she has some muscle lines, which shows that she is a very self-disciplined person and a person who likes sports.

Pay attention to diet If you want to develop a small waist, you should pay more attention to diet besides doing more exercise in your daily life. If some food is too greasy, don't eat too much, because it will accumulate fat, and in fact, our waist is the easiest place to accumulate fat. If you sit or fall asleep directly after eating, your waist will grow quickly, and it is very difficult to have a small waist, so you can take a proper walk and exercise after eating. For many office workers, they just lack some exercise time, because they sit in the office all the year round, sometimes they don't leave the stool all afternoon, and they can't get proper exercise. They sit all the time, and their muscles slowly accumulate on their waists.

If you want to have a small waist, you must make a lot of efforts behind it. A good figure is exercised bit by bit. Similarly, if your figure is worse, you may have eaten it bit by bit.