2. Exercise more-sweat for an hour and a half.
3. Wilbur said, "Don't always sit! Don't stand if you can jump, don't sit if you can stand, and don't sit for at least 30 minutes after eating. I always play video games standing up. Time flies. Exercise should be persistent. I sweat at least three times a week for an hour and a half. "
Four. Five-ha boxing movements
Effect: the steps are a little jumpy, and the left and right punches are each 10 times (to ensure that all calories are killed).
1. Preparatory action-elbows naturally bend, fists clenched, fists opposite, upper body relaxed, feet standing back and forth, hind legs taut, front legs naturally bent, and body center of gravity placed on the hind legs.
2. One-arm flat out-punch quickly, with the center of the fist down, the body's center of gravity shifted from the hind legs to the front legs, and the front legs were straight. The hind legs quickly changed to the forefoot and landed.
3. Kick hard-a bit like a side kick in Taekwondo. Stand up straight, put your feet together, bend your knees quickly and kick them out hard, while keeping your body balanced on the side of your upper body.
Step 5 kick your legs back
Effect: you can exercise your arms, deltoid muscles and thighs (you will be panting as long as you do a dozen).
1. Prepare with both hands on the ground-just like running preparation, put your fingers on the ground with your palms open, your arms slightly wider than your shoulders, your front legs are bent, and your hind legs are pushed straight to the ground. The center of gravity falls on the arm.
2. Kick back (about 65,438+00 times)-center of gravity is forward, front foot is forced, and rear foot is lifted. You can stand upside down if you have a foundation. If you can't stand upside down, you can do it several times more, which can achieve the purpose of losing weight.
Dumbbell action
Prepare a pair of dumbbells, as long as the hands are comfortable and the weight is suitable for you (mineral water bottles can be used instead). The elbow is close to the waist, and the forearm moves up and down alternately.
Eat less-starch is the most taboo
6. Main points of diet meal
1. Reduce appetite. "My diet is not horrible. I just eat less starch. I used to eat two big bowls for every meal. Now I have only counted a few mouthfuls and I feel not hungry. "
2. Don't eat fried food. "I can't live without meat, but I never eat fried, boiled or dipped in soy sauce."
3. quit hot pot. "Be sure to quit! The hot pot is too hot. "
4. Eat less for dinner. "It is better to use milk and fruit instead of rice."
Alternative diet
1. Sleep to lose weight: "If you eat less during normal sleep, you can recuperate your body and replenish your vitality. If you eat less, you will naturally lose weight. "
2. Lazy diet: "As long as I am so lazy and too lazy to go out and buy my favorite snacks, I will naturally lose weight."
3. Basketball diet: "Playing basketball can make the limbs coordinated and the body symmetrical."
Personally, I remember that he seems to do push-ups twice a day, 100 sit-ups and jogging for half an hour, and only eats 15 jiaozi every day. )