A lemon can't reduce much fat, mainly because dieters use it for a long time to inhibit fat accumulation and dissolve excess fat to achieve the purpose of losing weight. It takes 5-7 days for lemon to successfully complete the self-purification process of the whole body, so it is possible to have obvious weight loss effect at least one week later, and it can lose 3-5 kilograms in a week or so. While losing weight with lemons, a moderate diet is also necessary. In addition, if you add 30 minutes of aerobic exercise every day, the weight loss effect will be more ideal.

Not everyone is suitable for eating lemon to lose weight, because the PH value of lemon is as low as 2.5. Therefore, people with stomach acid and gastric ulcer should not eat lemons or drink lemonade. Drinking lemonade before meals can activate gastrointestinal function, improve digestion ability and avoid indigestion caused by excessive accumulation after meals. Dieters had better drink lemonade before meals. It is best to brew with warm water (no more than 60℃). Lemonade should be drunk within one hour to prevent oxidation. Do not cross it. Some people may doubt that how much fat a lemon can lose varies from person to person.

If you choose lemon to lose weight, with correct exercise, you can consume fat to a great extent, thus achieving the effect of losing weight. Lemon is a very peculiar fruit. Because it contains citric acid and hesperidin, it tastes sour and smells good. So lemon is more used as a condiment for drinks or western food, and few people will eat the whole lemon. Because the consumption of lemon is very limited, so the nutrient intake of lemon is also very limited. Compared with popular fruits such as apples and pears, the nutritional value of lemon is not very important.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.