Meal replacement powder 159 Vegetarian diet is a popular way to lose weight at present. 159 Vegetarian food is essentially a meal replacement food. Using 159 vegetarian diet can play a role in losing weight.

However, if we only rely on 159 vegetarian diet to lose weight, it may cause the lack of some nutrients in the body, and frequent consumption may cause dizziness, fatigue, anemia, hypotension and malnutrition.

If you want to lose weight, you must ensure your health and your nutritional supply.

Precautions for weight loss:

1. Fix at least three meals a day, including breakfast, lunch and dinner. The calorie distribution of three meals should be appropriate. It is more appropriate to have a full breakfast, a good lunch and a small dinner. It is best to add fruit or a small amount of snacks in the morning 10 and around 4 pm, but don't add meals at will.

2. The most important principle of diet to lose weight is to limit the total calories of all foods every day and ensure adequate supply of nutrition. There should be enough high-quality protein in the diet to lose weight. Without protein, dieters may be weak, listless, and have decreased resistance, thus unable to lose weight.