1, women's menstrual recipes
1, ginger jujube brown sugar water
Ingredients: 30g of dried ginger, 30g of jujube and 30g of brown sugar.
Practice: Wash the first two flavors, chop the dried ginger, remove the core from the jujube, add brown sugar to fry until cooked, and eat the jujube in soup.
Efficacy: It has the effect of warming meridians and dispelling cold. Suitable for cold dysmenorrhea and chloasma.
2, hawthorn cassia twig brown sugar soup
Ingredients: hawthorn meat 15g, cassia twig 5g and brown sugar 30g.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, fry with slow fire to L bowl, add brown sugar, mix well and boil.
Efficacy: It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.
3. Rose tea
Materials: Chinese rose flowers picked in summer or autumn should be replaced by purple half-opened buds with persistent petals and fragrant smell.
Efficacy: It has the effects of promoting qi circulation, promoting blood circulation and moistening skin. Suitable for irregular menstruation and dysmenorrhea.
4, ginger barley porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
5, dark plum brown sugar drink
Material: ebony 15g, 30g brown sugar.
Practice: Put the ebony and brown sugar into the pot together, add 1 bowl of half water, fry until the remaining bowl is half, remove the residue and take it warm.
Efficacy: It has the effects of enriching blood, stopping bleeding, beautifying skin and pleasing face. Suitable for adolescent menorrhagia or functional uterine bleeding.
2. Precautions during menstruation
1. menstrual flow increases
Women will have various symptoms during menstruation, but menstrual flow is also one of the symptoms. From a medical point of view, the amount of menstruation has a great relationship with women's health. If the menstrual flow increases, you should go to the hospital as soon as possible to find out the reason. If it is caused by menstrual diseases, effective treatment must be carried out immediately.
Prepare for menstrual cramps
A few days before the start of menstruation, women will have excessive menstrual blood. If this happens, pay attention to the use of sanitary napkins. 2-3 days after menstrual cramps, menstrual blood volume is more, so it is necessary to change sanitary napkins frequently, especially at night, so as to avoid infection due to excessive stimulation of perineum. When changing sanitary napkins, put them from front to back to avoid bringing germs around the anus into private parts.
3. Local hot compress can be used for abdominal discomfort.
The most common symptom of women during their period should be abdomen. Due to personal physical problems, abdominal distension pain and dysmenorrhea are more common. When the abdomen is uncomfortable, you can do local hot compress or circular massage. Do not do too much work, entertainment or strenuous exercise, do not stay up late, and ensure adequate sleep.
4. Eat low-salt food when you are nervous during menstruation.
There will be a period of tension before doing anything, even if you have some kind of disease, you will be in a state of tension. When women have symptoms of menstrual tension, they should adopt a low-salt diet, appropriately reduce dairy products and sweets, increase the intake of cellulose, and eat more lean meat, whole wheat, buckwheat, barley and dark green leafy vegetables, which will help to relieve emotions, eliminate edema and breast pain, and reduce fatigue.
5. Women's private parts are often cleaned.
Hygiene in daily life plays a vital role in human health, not to mention women with special physiology. Women should change sanitary napkins frequently during menstruation, and wash vulva with warm water every day, preferably with a shower. When washing in a basin, it is necessary to achieve "one person, one basin, one towel and one soup", and women's private parts should be washed separately from their feet.
6. Use of menstrual hygiene products
Everyone's physique is different. I am allergic to mistakes when eating, and I am allergic to clothes when dressing. In fact, women are also allergic and sensitive to hygiene products. It is necessary to use menstrual hygiene products correctly. When sanitary napkins cause vulvar itching, discomfort or odor, you should stop using them immediately and choose other brands.
7. It is not easy to drink tea during menstruation.
Tea culture has been favored since ancient times, especially black tea. Because black tea contains a variety of trace elements beneficial to women's health, it is not suitable for drinking tea during menstruation. Women who have the habit of drinking tea are prone to menstrual tension, so it is not advisable to drink tea during menstruation, especially strong tea, so as not to induce or aggravate menstrual tension.
8. Know your period.
Most people don't know their physical condition, especially women, which can be reflected from women's menstrual period. Understanding menstrual period is helpful to prevent diseases. Such as menstrual cycle, menstrual bleeding time, menstrual flow, abdominal pain, irregularity and other discomfort, the last menstrual period, etc.
If you know too much about your body when you feel unwell, it will help doctors to understand your health, especially to diagnose a gynecological disease.
9. Do a good job of keeping warm
Due to seasonal problems, the body is easily eroded by cold, which will make people suffer from corresponding diseases. Therefore, it is very necessary to keep warm, especially on holidays. Keep warm when the wind is cold to avoid cold stimulation. If you don't sit in a cold place, don't bathe in cold water, eat cold food, drink cold drinks, etc. You must not take a cold bath during your period.
10. Regulate emotions
When the body suffers from a disease, psychological adjustment is very necessary, especially for suspicious women. Because women always fantasize that their small symptoms become big symptoms. Emotional abnormality is one of the important pathogenic factors, and the influence of mental emotion on menstruation is particularly obvious. Therefore, during menstruation, we must maintain emotional stability, feel comfortable, avoid bad stimulation, and prevent irregular menstruation.