1, what food is good for Gong Han?
1, Leonurus japonicus
Motherwort has the functions of promoting blood circulation, regulating menstruation, diuresis and detumescence. It has a very good curative effect on irregular menstruation, dysmenorrhea and amenorrhea.
Recommend a way to eat motherwort: put 75g motherwort, 6 red dates and 200g lean meat into a pot, cook for 2 hours with low fire, and eat with salt.
2. Ejiao
Ejiao can produce red blood cells and hemoglobin in the blood and promote the absorption of calcium. It is mostly used to treat all kinds of bleeding or anemia, and has a good therapeutic effect on female uterine cold. Long-term consumption by women has a good effect on regulating uterine cold.
Recommend a way to eat Ejiao: Mash high-quality Ejiao 1g, put it in a big bowl, add two teaspoons of yellow wine, steam it in a steamer until Ejiao is completely melted, add a little brown sugar, and drop a few drops of wine after the sugar melts.
3. adzuki bean
Chinese medicine believes that red beans are flat, sweet and sour, and non-toxic. Has the effects of nourishing body, invigorating spleen, nourishing stomach, promoting diuresis, removing dampness, invigorating qi, expelling pus, and promoting lactation. Red beans contain a lot of vitamins B 1, B2, protein and various minerals, so red beans have very good effects of nourishing and strengthening the spleen and nourishing the stomach.
Regular consumption of red beans can clear the heart and reduce fire, and can also make up for hard work. At the same time, red beans are rich in iron, which can promote qi and replenish blood, especially suitable for warming and tonifying deficiency and cold. It is very good food for women with palace cold, and women with palace cold can eat more.
4, safflower
Safflower is warm and pungent, promoting blood circulation and dredging menstruation, removing blood stasis and relieving pain. Used for amenorrhea, dysmenorrhea and traumatic injury. Safflower can promote blood circulation, dredge collaterals, remove blood stasis and relieve pain. Can be use as a medicine for promoting blood circulation and dredge menstruation. Promoting blood circulation and removing blood stasis, benefiting qi and relieving pain. Nourishing blood and activating blood.
Recommend a way to eat safflower: 1 egg, make a hole, add1.5g of saffron, stir well and steam. You can take 1 pill on the second day after menstruation for 9 days, and then take it on the second day after the next menstruation, and keep taking it for 3~4 menstrual cycles, which can warm uterus and treat palace cold.
5. Black beans
Black beans contain a lot of amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and can be used for preventing and treating diseases such as hypertension, hyperlipidemia and heart disease. Black beans can also regulate menstruation, which has a very good fetal protection effect. Pregnant women often eat it, which is good for health and physical fitness. Women often eat it, which can have a very good conditioning effect on female palace cold.
2, the method of conditioning palace cold
1, foot bath
Boiling Folium Artemisiae Argyi, Flos Carthami and Fructus Foeniculi with water, soaking feet when the water temperature is suitable, has the functions of warming uterus, dispelling cold, promoting blood circulation, removing blood stasis and dredging collaterals.
2. Don't sit "cold"
Don't sit on a cold chair, such as a chair with a floor, a stone surface or an iron surface. Fast heat conduction and heavy cooling. Cold evil will quickly repel the yang of your body and hit the uterus directly.
3. Bake the waist and abdomen with a small solar heater.
When the palace cold is severe, you can bake it back and forth in the waist and abdomen with a low-grade heater (500W). Be careful not to feel hot, not too far and not too close.
Step 4 strengthen exercise
In order to increase blood circulation, Radix Astragali, Fructus Jujubae or Radix Angelicae Sinensis can be soaked in water for drinking or decocting to invigorate qi and regulate blood, which is also an effective method to dispel palace cold.
5. Self-massage acupoints
You can often massage Yongquan point, which is of great benefit to protecting yang and preventing palace cold. In addition, every 3~5 days, scraping the lumbosacral region, abdomen, lower abdomen to redness and fever is also a good method to treat uterine cold.
6. Don't miscarry easily
Abortion for women needs to consume a lot of energy substances, which is equivalent to suddenly throwing away all those energy substances and consuming a lot of human yang. If the cultivation is not in place, the yang will be consumed for a long time, and the uterus will lose temperature, leading to palace cold.
7. Develop good living habits
Nowadays, air conditioning is the best household appliance that is warm in winter and cool in summer. However, if women stay in an air-conditioned room or even an office environment with a constant temperature of 24℃ for a long time, women's shoulders, neck, back, waist and joints will be attacked by cold air, which will directly affect women's weak body, and the uterus is the first to bear the brunt.
8. Avoid eating cold and spicy food.
If you have symptoms of palace cold, you must not eat cold food, including some cold fruits and vegetables. Avoid spicy food so as not to aggravate the condition. It is best to eat more warm soup, such as millet porridge and mutton soup. Eat jujube, Gordon Euryale, longan, litchi and other things that dispel cold and warm up.
9. Strengthen abdominal warmth
Be sure to cover your stomach when you sleep at night, even in hot summer, because it will still be a little cold in the middle of the night. Don't forget to cover your stomach with a towel. Only by developing the good habit of keeping the abdomen warm can we avoid the intrusion of palace cold. It is best to put a warm water bag on the abdomen for 20 minutes before going to bed every day, which is very helpful for treating palace cold.
10, cupping therapy
For persistent palace cold, cupping can be used to regulate, and the effect is very good. Cupping can force poisonous gas out of the body, relieve the pain of palace cold and have no side effects. Cupping is mainly performed on the back facing the waist and abdomen, and extends downward to the vicinity of the coccyx. Cupping for 20~25 minutes each time, twice a day for 3 consecutive days can obviously relieve the symptoms of uterine cold.
1 1, moderately lose weight.
Because there are not a few women who pursue slim figure, in order to lose weight quickly, they will take many specific drugs and expel excess water and fat from their bodies through abnormal means. However, improper weight loss will hurt the uterus. A moderate figure is a sign of health. If you are too fat, you really need to lose weight, but be careful not to lose weight too fast. The body loses a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus.
3. Harm of palace cold
1, abnormal menstruation caused by palace cold
Women with symptoms of palace cold have a feeling of catching up with menstrual blood, with increased leucorrhea and severe backache or breast pain. Occasionally, I feel sick and want to vomit, and there is a black blood clot in my menstrual blood. Even some girls will have dysmenorrhea when they come to menstruation.
2. Ovarian diseases caused by palace cold.
Ovarian diseases have the most direct relationship with palace cold. If palace cold is not treated in time for a long time, it may lead to chronic ovarian diseases, such as ovarian dysplasia, ovarian hypofunction, ovarian atrophy, follicular dysplasia, ovulation disorder, or anovulation, irregular ovulation, polycystic ovary syndrome, unruptured follicular membrane, ovarian insensitivity syndrome and so on. Ovary is the female reproductive organ. If the ovary is underdeveloped, it is likely to lead to female endocrine disorders, which will affect the development of eggs.
3. Uterine diseases induced by uterine cold.
Long-term neglect of uterine cold can easily lead to uterine diseases, in addition to uterine dysplasia, there will be uterine atrophy or endometrial thinning caused by low function, and even lead to infertility.
4. Uterine cold leads to tubal diseases.
Uterine cold can easily induce uterine diseases and chronic pelvic fatigue diseases, and may also induce tubal diseases, mainly manifested as tubal dysfunction, imbalance and low function caused by chronic tubal nowhere, tubal adhesion, hydrops, tubal distortion, rigidity, gas accumulation, tubal inflammation, poor communication, developmental stenosis and extrusion. If the palace cold is severe, it may affect women's fertility.