Everyone has his own troubles, and the trouble of lying down is what to do with these fat bodies. Oh, what a nuisance. A slimming method to help success?

You must eat the most basic three meals, but eat less. When you are hungry, you can only eat fruit, quit dessert and keep enough sleep.

If you are a girl, drink a cup of honey for breakfast.

Don't eat fat, you'd better eat fish and shrimp.

Eat less meat or not (staple food) for this meal, but eat a lot.

Exercise for an hour every day and jog. It's best to massage yourself after running to help you shape yourself.

Make sure to drink at least 3 liters of water every day.

Don't eat after 6 o'clock. Go to bed early if you are hungry.

The most important thing is to stick to it ~ Come on!