Potatoes are rich in B vitamins such as vitamin B 1, B2, B6, and a large number of high-quality cellulose, trace elements, amino acids, protein, fat, high-quality starch and other nutrients, which have a good skin care and beauty care function. In addition, potatoes can also be whitening, sunscreen, anti-black, freckle and other effects.

strengthen body physique

Potatoes contain a lot of protein and B vitamins, which can enhance physical fitness. Especially for children who have no appetite in summer, insisting on eating potatoes for a period of time can promote their health and prevent them from getting fat.

Reduce fat and lose weight

Potatoes contain 0. 1% fat, which is the lowest among all hungry foods. Eating more potatoes can reduce fat intake and let the body gradually metabolize excess fat, so you don't have to worry about getting fat because of excess fat.

be in cheerful mood

Potatoes are rich in vitamins A and C, which can promote children's happiness.

Enhanced intelligence

Potatoes contain a lot of protein, which can improve memory and make thinking clear. It can be seen that eating potatoes often helps children's intellectual development.