Under the guidance of Wei Jia, I lost weight once for love, and successfully lost 70 pounds in half a year, becoming a weight loss expert. I also share my weight loss tips online. Let's take a look at Wei Jia's diet. The diet of losing weight in love is really effective.

If you ask me, what is my reason for losing weight? My answer is: I want to go with the boy who has been secretly in love for more than ten years. I don't want to disappoint/kloc-who started to have a crush on him at the age of 0/5, but I'm too embarrassed to talk to him because of obesity. Unique enough and personalized enough? So now, it's time for you to lose weight and think about your reasons for losing weight quietly.

1: Pop Leader Spice Girl Day:

Breakfast: 1 cup of coffee and a cup of milk.

Lunch: 1 bottle of lactic acid bacteria beverage.

Dinner: 1 cup of yogurt or juice

2. Day of disengagement:

Mixed vegetables, no salad dressing.

3. Colorful vitality day:

Fruit salad, control the amount of fruit!

4. Take care of your boyfriend's virtuous day:

Cook a hearty meal for my boyfriend and only drink water.

The diet is so cruel, but it is extremely effective. Only by adding a proper amount of various foods to the diet can we abide by the healthy eating pyramid. In addition, with proper exercise, the effect of healthy weight loss is amazing.