Methods/steps

1, the rubbing method holds the right hand with the left hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent fat accumulation on the inner side of the arm.

2. Draw a circle with both hands. We can do this action when watching TV. First, raise our hands vertically into a straight line, and then start to draw a circle with our hands together. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve. In vertical stroke, put your fists on your hips, palms facing yourself, elbows bent to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hand and rest, and do it 25 times.

3, kneeling posture, hands back to the outside of the thigh back straight, hands back to the outside of the thigh, the body and calf are 90 degrees. Acupoint Pressing Acupoint Pressing is also a very good way to thin your arms. If appropriate, acupoint massage can help you break down fat and even benefit your digestive system and blood circulation. If you massage regularly, you can relax.

Thin shoulders

Steps/methods

1. Keep your feet shoulder width apart. Hold the mineral water bottle with both hands and stretch horizontally to both sides, palms up, then turn clockwise for 30 times and counterclockwise for 30 times.

2. Then put your palm in front of you. The upper arm and the lower arm are fixed at an angle of 90 degrees. Focus on the biceps brachii on the front side of the upper arm, feel the muscles tighten, and lift your hands together or alternately.

3. Stand with your feet apart, hold the water bottle above your head with both hands, then lower your forearm backwards, keep your big arm close to your ear, and then slowly straighten your elbow up until your arm is completely straight. The key point is to tighten the triceps brachii, keep the movement slow and don't shake your body at will.

4. Hold the water bottle with both hands and straighten it to your chest. Bend your elbow with one hand and place the water bottle inside the elbow of the other arm. Repeat this action alternately with your hands.