Can drinking beer at night make people fat? Beer stimulates appetite. On a hot summer night, make an appointment with three or five friends and have a few glasses of cold beer to quench your thirst. Some people worry that drinking beer at night will make them fat. Let's talk about whether drinking beer at night will make people fat.

Can drinking beer at night make people fat? 1 Beer contains little nutrients, no vitamins, only a little protein and sugar. We often say how many degrees of beer, refers to the sugar it contains. In addition, beer also contains 4%-5% alcohol, but the proportion of alcohol in beer is much lower than that of spirits, so the total calories are lower.

Some people think that the bitter taste of hops can promote the secretion of digestive juice and help the human body digest and absorb food. As a result, people's appetite is wide open, people's calories are increased, and people are fat.

Others think that a bottle of beer contains about 1.3 mg of nicotinic acid (a component of vitamins), which can promote the burning of other nutrients and release energy, thus leading to obesity. Both of the above statements are very reasonable, but beer itself has limited calories after all, and drinking three or two cups will not make you fat.

However, binge drinking is another matter. Think about it, seven or eight liters of beer into the stomach, the gastrointestinal load is too large, the accumulation of alcohol makes the gastrointestinal blood vessels contract, and the intestines "can't walk". The gastrointestinal tract is like a capsule, which expands bigger and bigger, and finally looks like a big ball in the stomach.

If you soak in beer all day, the contraction function of the gastrointestinal tract will be greatly weakened, and will it eventually become a "beer belly"? And so much beer provides a lot of heat. Every100g of beer provides 40-50 kilocalories, and 8 liters of beer provides 1600 kilocalories, which is basically equivalent to the heat required by a person with a height of 160 cm for a whole day.

After drinking so much beer, you can't stop to eat something else all day, but after eating it, it means that you consume too many calories, and obesity naturally appears on you.

If you want to drink beer and don't want to get fat, you must control it when drinking beer. Don't drink too much or eat too much.

In fact, beer is between wine and refreshing drinks. Nowadays, drinking beer is not only a privilege in summer, but also a healthy drink to drink all the year round. The key is to look at everyone's self-control ability and be temperate in everything.

Can drinking beer at night make people fat? 1. How to drink beer without getting fat?

1, control food intake

Alcohol will provide heat for the body during drinking. At this time, try to control the food intake and reduce the intake of excessive calories in food.

2. Eat before drinking

It is best to drink yogurt or milk in moderation before drinking beer. This kind of food helps to inhibit the body's absorption of alcohol, increase satiety and reduce calorie intake.

In addition, some vegetable salads can be added before drinking, which helps to increase dietary fiber and reduce alcohol intake.

Note: drinking on an empty stomach is harmful to the stomach and it is very easy to get drunk.

3. Drink alternately with tea.

Drinking tea water can help the body replenish water, accelerate the metabolism of alcohol, and prevent alcohol from staying in the body for too long, resulting in more heat release and conversion into fat.

Tips: Cold beer should be drunk in moderation and should not be eaten with salty smoked food.

Second, how to drink beer to lose weight

Beer can lose weight because beer contains beer yeast. Beer yeast powder is extracted in the process of beer brewing, and the high-quality dietary fiber contained in it can absorb fat during food digestion and eventually excrete it, reducing the body's absorption of fat.

The vitamin B and minerals contained in it can promote the human body to accelerate the metabolism of fat in the body, on the one hand, control the absorption of fat, on the other hand, accelerate the consumption of fat, and naturally play a role in losing weight.

1, don't eat after drinking

Drinking beer itself will provide heat for the body. If you eat after drinking, it will lead to excessive calorie intake and weight gain. So, you want to lose weight by drinking beer and avoid eating other foods after drinking.

2. Don't drink more than 500ml of beer to lose weight.

Even if you want to drink beer to lose weight, you can't drink too much. It is generally recommended not to exceed 500 ml a day, so as to avoid health problems such as alcoholic hepatitis and alcoholism caused by excessive alcohol intake.

As long as you pay a little attention to beer, you can avoid the embarrassing beer belly and lose weight while drinking.