Basically, 60% people who have lost friends have a misunderstanding about losing weight. In fact, losing weight is very simple: scientific exercise+reasonable diet (1.3 meals are 7 minutes full. 2. Fasting for 3-4 hours before going to bed, with light diet and necessary nutrition)

I have been learning to lose weight for 5-6 years. Here are some particularly effective exercises to tell you. Do as I say carefully, what can you find? Stick to 1 week, and you will find surprises. ...

Arm:

1. Take 1 full mineral water bottles left and right, and then draw a circle at 180 with both hands, and stick to 100 times in both directions.

The more the better! ! !

2. Knock the gallbladder meridian, on both sides of the arm 100 times, every morning.

Waist and abdomen:

1. Drink honey and yogurt every morning, and then clear the bowels and relax the bowels.

2. Skip rope 1000 times every morning and evening, pay attention to breathing, and tie plastic wrap +Bello on your stomach, as long as a little is enough, otherwise it will be very spicy. Although the process is a bit painful, the effect is not generally good.

Legs:

Thigh:

Squat down and shake your thighs. If you are tough, wrap it in plastic wrap. If you are tougher, put some Bello on it. The effect is not very good, haha.

Lower leg:

Squat up and down 200 times. Similarly, put plastic wrap +Bello to keep breathing evenly and posture correct.

Hip:

1. Dogs crawl every day.

2. Spread your feet in a zigzag shape and squat 100 times a day. Just try it. Lima can feel a lot of tight hips.

3. Stand with your right foot, with your left foot open from the side and at 90 degrees to your body. Hold it for 5 seconds, then put it down. Do it every time 100 times.

If you have any other questions about body shaping, beauty and weight loss, you can leave a message at any time and I will reply.

I wish quick-acting weight loss success!

Be sure to pay attention to diet and lose weight. The test is willpower. Just don't overeat and feel hungry.

Try to be active for 30 minutes after dinner. No matter what you do, don't sit still, it's ok.

It is suggested that doing sit-ups at night is better. At first, it can be about 10, and then more and more, until it can be done for three minutes at a time, the effect is obvious, but be careful not to eat too much at dinner, which will be better.

Massage yourself if you have nothing to do (although the effect was not obvious at that time, the more you look at it for long-term development, the better)

Doing push-ups and practicing chest muscles is very useful.

Morning: Run for 40 minutes.

Remember to stand after dinner.

Eat less dinner and do 1 minute sit-ups and one minute push-ups before going to bed.

The effect will be obvious in a week.