What is the most important thing to lose weight in spring? Detoxification, of course! How to detoxify is the most effective? Let's try the delicious detox fruit to lose weight. Fruit has always been a sacred product for detoxification and slimming, but how to eat it to give full play to its detoxification effect? Love beauty. Bian Xiao will share the misunderstanding of fruit weight loss, and teach you how to eat fruit faster and more effectively to lose weight, and quickly eliminate toxins in the body, so it is no longer difficult to lose weight! ◆ What are the misunderstandings of fruit weight loss? ▌ Long-term banana weight loss morning banana diet is a well-known way to lose weight in the morning. But eating bananas for a long time is unscientific and unhealthy. Although bananas are rich in dietary fiber, eating bananas for a long time will lead to a serious lack of nutrition. Eating too much fruit is mostly cold, and eating too much is easy to have diarrhea. Fruit has no protein and starch, but eating more fruit will increase blood sugar concentration. The longer hyperglycemia stays in the stomach, the greater the damage to the stomach. Especially people with poor spleen and stomach are not suitable for eating cool fruits. ▌ Fruit and vitamin tablets Eating fruit itself contains a lot of vitamins. Eating fruit and vitamin tablets together will destroy the metabolic balance of the body.