Qiaoyouyou
Raw materials: buckwheat and naked oats 100g, red and yellow pepper and perilla leaves; Oil, Chili oil, salt, sesame oil, vinegar.
Methods: First, buckwheat noodles and naked oats noodles were made into dough, made into dough pieces with a size of 20 cents and a moderate thickness, and steamed in a pot. Pour the sauce (oil, Chili oil, salt, sesame oil, vinegar) into the plate, separate the buckwheat slices from the naked oats slices of yellow and red peppers cut horizontally, and put some perilla leaves on the edge of the plate.
Nutritional evaluation: Buckwheat and naked oats have high protein content and reasonable amino acid ratio, which can beautify and slim down, and can also prevent many chronic diseases that urban white-collar workers are prone to.
Season piaoxiang
Raw materials: 200g mung bean, 80g almond, 30g purslane, fresh corn kernels100g; Honey, oil.
Method:
The above raw materials are cooked and put on a plate, and honey and a small amount of wild camellia oil are used to adjust the juice.
Nutritional evaluation: The amino acids contained in green beans and corn are complementary and have high nutritional value. Almonds moisten the lungs and relieve cough, while purslane clears heat and detoxifies, which plays a certain role in detoxification and beauty.
Crystal emerald
Ingredients: aloe 200g, jellyfish 150g, soybean oil 80g, onion, vinegar (white vinegar).
Method:
Wash aloe, peel it, cut it into strips, boil it in water for 1-2 minutes, take it out, and cut jellyfish into pieces. First, put the soybeans in a pot and heat them to 30%, then add the onions and fry them until they are half cooked, and then add the jellyfish and fry them together. Finally, pour in white vinegar and put aloe into the stir-fry dish.
Nutritional evaluation: it has the function of clearing intestines and caring skin.
Beef liuzhenbao
Raw materials: 400g beef, 80g mushroom, 7g wolfberry fruit, 0g carrot100g yam100g Hericium erinaceus; Ginger, garlic, salt, monosodium glutamate, cooking wine, olive oil.
Method:
1. soak Lentinus edodes and Hericium erinaceus for later use;
2. Dice carrots and yams for later use;
3. Wash the beef, cut it into small pieces, add seasoning, appropriate amount of Radix Codonopsis, Pericarpium Citri Tangerinae and Radix Astragali, then pour it into a casserole together with chopped carrots, yam, soaked mushrooms and Hericium erinaceus, add Lycium barbarum and cook with slow fire.
Nutritional evaluation: Beef is high in protein, but low in fat. It is not easy to gain weight after eating, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the pet of meat". Mushrooms are fragrant and delicious, and carrots have many health functions for human body, so they are called "small ginseng". Yam is a kind of medicinal vegetable with high nutritional value, which has the functions of strengthening spleen, tonifying lung and consolidating kidney. Polysaccharides and peptides contained in Hericium erinaceus have a strong inhibitory effect on cancer cells.
Golden Years
Ingredients: zucchini150g, Gong Mi120g, oats, barley, brown rice and lily 50g.
Method:
1. Wash wax gourd and steam for six months; Steam Gong Mi, oat, barley and brown rice to 80% maturity respectively;
2. After dentate cutting at the pedicled side 1/3, seeds are removed;
3. Stir Gong Mi, oats, barley, brown rice and lily evenly, put them in melons, cover them and steam them;
4. Cut the melon evenly when eating.
Nutritional evaluation: Pumpkin is rich in starch, vitamin A and other nutrients, and has the reputation of "the king of vegetables". Supplementing the middle energizer and benefiting qi, with various coarse grains, conforms to the nutritional principle of balanced diet, can regulate the stomach and intestines, and has the effect of detoxification.
Teach you ten tricks to lose your waist quickly in spring. Remember these methods and techniques, they can help you to reduce your waistline by 3 cm or more in 12 hours. ...