22-year-old Guan Xiaotong was named? National daughter? Her career in the entertainment industry has always been smooth, but in order to keep fit, she also has her own unique skills, such as creating on social platforms? Vegetable sandwich? Wrap eggs, chicken breast, tomatoes and other foods with lettuce leaves as a diet meal. This one? Vegetable sandwich? It not only controls the calorie intake in the body, but also maintains nutrients such as protein and vitamins needed by the human body. At the same time, Guan Xiaotong shared that every time you eat, you will keep chewing for about 30 times, which can not only promote gastrointestinal peristalsis. It can also make you feel full faster. Then add moderate exercise, insist on doing flat support, and use sit-up stabilizers to exercise. When we treat our breakfast, lunch and dinner, we also strictly formulate nutrition recipes, so as to maintain the nutritional elements needed by the body, and at the same time manage our body well to ensure that the nutrition of the body is not delayed.

Sun Li, as a powerful actress, through the comparison of her photos in previous years, we can see that she really hasn't changed at all, and her figure and appearance are perfect. On the platform, Sun Li often shares his secrets of health care. In terms of diet, she has a vegetarian feast on the first and fifteenth day of every month, and her diet is mainly light, because she thinks that this can not only maintain the taste of the food itself, but also absorb the nutrients she needs. At the same time, she is also a sports enthusiast, and has always insisted on doing yoga exercises, such as dumbbell pilates and aerial pilates. In the crew, as long as she has free time to rest, she will take out her own skipping rope and keep jumping; When washing dishes at home, she will also put her legs on the washing table. No matter when, she will try to exercise. Driven by her, people around her joined her sports team.

Therefore, a good figure is not achieved overnight, but needs to be maintained and maintained for a long time. Simple dietotherapy can only achieve results in a short time, and it will rebound after a while. Only the combination of exercise and diet is a lasting truth.