1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Eat cow's milk porridge for a week and boil fresh milk in the porridge. Not too thick. Try to cook until it is completely liquid, which is especially fragrant. After a long time, it can prevent constipation and whiten skin. Of course, if you eat porridge every day, you will be hungry. Then eat some vegetables that fly over the water. If it's too much trouble, prepare some cucumbers or lettuce every day, and you can eat them directly (I have experienced it personally).

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