Often eat greasy, crude fiber food intake, it will lead to constipation. But also induce some diseases. How to relieve constipation? The following recipes can be eaten often, which can moisten the intestines and relieve constipation, and can also eliminate toxins in the intestines, which is helpful to the body. Just try it.

1, mushroom and hibiscus egg soup

Ingredients: water-soaked mushrooms 120g, 5 eggs, clear soup, water-soaked fungus, green vegetable heart, salt, monosodium glutamate, cooking wine, pepper, onion and ginger juice.

Practice: Wash the mushrooms, remove the pedicels, and obliquely cut into pieces; Water-borne fungus is torn into small flowers; Vegetables are very popular. Soak mushrooms, fungus and vegetables in boiling water, take them out and put them in cold water for cooling. Take a large soup bowl, add eggs, stir with chopsticks, then add clear soup, salt and monosodium glutamate, stir well, put it in a cage and steam it with low fire until it is solidified, and then take it out. Put the clear soup into a pot, bring it to a boil with high fire, add salt, monosodium glutamate, cooking wine, pepper, onion ginger juice, mushrooms, black fungus and vegetables until the soup boils again, skim off the floating foam, and slowly pour it into a big soup bowl filled with eggs.

Efficacy: Runchang laxative, fitness and slimming. Mushrooms and vegetables contain more cellulose, which can relax the bowels, promote appetite and lose weight, and also play a role in detoxification. You can eat it often.

2, fungus fried cabbage

Ingredients: Chinese cabbage, auricularia auricula, Lycium barbarum, oil, salt, onion, ginger, garlic, soy sauce, starch, sugar and yellow wine.

Practice: Wash the floating dust with clear water and soak it in yellow wine for about ten minutes; Soaking auricularia auricula in cold water, and removing pedicels; Garlic slices; Chopped onion and ginger; Wash and slice Chinese cabbage. Boil oil in a pot. When the oil is hot, add garlic slices and minced onion and ginger and stir-fry until fragrant. Stir-fry the soaked fungus and pour in the Chinese cabbage. Stir fry for two minutes. Stir-fry with soy sauce, stir-fry with yellow wine and medlar, then sprinkle with water starch, stir-fry starch, add sugar and salt, and stir-fry evenly.

Efficacy: Auricularia auricula and Chinese cabbage contain a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation, dilute toxins, not only treat constipation, but also help nutrient absorption. Auricularia auricula and Chinese cabbage can moisten intestines, which are good ingredients to stimulate appetite and prevent constipation. Try this recipe, and it works well.

Everyone knows the recipes with laxative effect. You can eat it often, which is good for stimulating appetite. It can also have the effect of moistening the intestines and relaxing the bowels. Eating some easy-to-digest recipes regularly and supplementing rich water and cellulose can play a role in relaxing bowels and help eliminate toxins. These dietotherapy methods can be eaten regularly and are good for the stomach.