As an indispensable part of our daily life, sweet potato plays a key role anytime and anywhere and has always been loved by everyone. Mainly it tastes good and has a high therapeutic effect on diet. Because it contains chemical fiber and vitamins, it has the practical effect of relaxing bowels and the effect of beauty beauty, so why do we hate sweet potatoes? Next, I will introduce you to the detailed practice of sweet potato soup!

Sweet potato is rich in cassava starch, dietary fiber, carotene, vitamins D, B, C and E, as well as potassium, iron, copper, selenium, calcium and other nutrients and fatty acids. It is a healthy food with the most balanced nutrition.

Sweet potato is a very good low-calorie and low-energy food. In addition, it can also reasonably prevent glycogen from becoming human fat, which is beneficial to weight loss and fitness. Sweet potato contains a lot of dietary fiber and cannot be digested in the stomach. It can stimulate the stomach, improve intestinal peristalsis, moisten the intestines and remove toxins, especially for senile constipation. (folding)

food

Ingredients: sweet potato; Two auxiliary materials: red yeast rice wine; Appropriate amount of sugar; Appropriate amount of ginger.

procedure

1. raw materials are ready

2. Slice the sweet potato and pat it with ginger.

3. Add the right amount of water to the pot.

4. Pour the sweet potato and ginger into the boiling water pot and simmer for 20 minutes.

5. Add sugar cubes and red yeast rice wine to melt.

If the weather is cooler, you can take it away.