It doesn't take long, running in situ, skipping rope, parallel bars,
Long jump, long jump and playing ball can all sweat. The more you sweat, the faster you lose weight.
Supplemented by diet control, meat dishes do not exceed half a catty every day, mainly fish, chicken breast or rabbit meat. Try not to eat pork and eat less beef. Vegetables are eaten in turn, mainly leaves and stems, and a catty a day is better.