When we eat less and less, we will consume less and less exercise. In fact, if you understand the above truth, you will know that losing weight is not dieting. In addition, if dieting or eating less will slow down the speed of losing weight, how to improve its efficiency? Use these two methods to get rid of famine.
The first is to indulge in dinner.
This is easy to understand. Why do you say that? We should not only eat, but also arrange high-calorie food, mainly to improve the body's basic metabolism and reduce absorption capacity. Of course, you should pay attention to eating less at ordinary times, and just arrange a high-calorie punch card within one week. This is to make the body replenish nutrition and reduce the chances of famine and starvation. Try to control this once a week, and the frequency should not be too high, otherwise don't blame yourself for gaining weight.
The second kind to talk about next is called fast food.
This kind of people who are suitable for the later stage of weight loss will generally insert a day without eating for about a week into their normal diet, and choose a day without eating. At present, this method is a fitness method that many people will adopt, which will promote metabolic balance and maintain adequate supply in the body.
It is said that there are many ways to lose weight. If you want to change the way to lose weight and make it more efficient, you might as well adopt the above two methods. Both of them control your weight by eating less, which is not bad. By eating less to promote the body's operation, we can avoid the threat of body thrift to health and prevent the occurrence of reduction and slowdown.