Efficacy: nourishing yin and promoting diuresis, improving eyesight and beauty.
Method: Wash Lycium barbarum and Phaseolus vulgaris, wash japonica rice, put it in a casserole, add appropriate amount of water, bring it to a boil with high fire and cook it with slow fire.
Usage: 65438+ 0 times a day.
Stewed squab with Fanger Shuangshen originated from eating beauty, which consists of red ginseng 10g, white codonopsis pilosula 10g, medlar 5g, longan 5g, squab 1, ham 5g, ginger 10g, pepper 10g, and cooking wine/kloc-.
Efficacy: tonify primordial qi, invigorate spleen and lung, nourish blood and maintain beauty.
Methods: Ginseng Radix Rubri and Codonopsis pilosula were washed and wetted, and sliced into slices. Slaughter pigeons, remove hair stumps and internal organs, and put them in a boiling water pot to remove blood for later use; Peel and slice ginger; Wash the onion and cut it into sections. Put the squab in a saucepan, add red ginseng, white codonopsis pilosula, ginger, onion and cooking wine, inject appropriate amount of water, bring to a boil with strong fire, then simmer for 3 hours, add refined salt, chicken essence and pepper, stir well and put in a bowl.
Usage with meals, eat in moderation.
Fang San's lotus seed water chestnut porridge is made of 20 tender lotus seeds, 50 grams of water chestnut and 50 grams of japonica rice.
Efficacy and stomach, spleen, skin.
Methods: Peel tender lotus seeds and lotus plumule, peel water chestnut, wash and slice. Wash japonica rice, put water chestnut and lotus seeds into the pot, and add water to cook porridge.
Usage: 65438+ 0 times a day.
Fangsihua double-beauty porridge consists of 2g of dried peach blossom, 0g of chrysanthemum15g and 0g of japonica rice100g.
Has the effects of clearing away liver heat, improving eyesight, caring skin, promoting blood circulation and removing blood stasis.
Method: Bake the peach blossom and chrysanthemum, and grind them into fine powder; Wash japonica rice, put it in a pot, add water, simmer porridge with slow fire, add peach blossom and chrysanthemum powder when porridge is cooked, mix well and cook for 5 minutes.
Usage: Take 1 bowl warm every morning for 20 days.
Wu Fang Jujube Yiyan Tea consists of 500g of jujube, 80g of ginger, 20g of licorice powder, 30g of clove and agarwood, 200g of fennel and 0/0g of refined salt.
Efficacy has the functions of invigorating qi and blood, invigorating spleen and regulating stomach, consolidating body constitution and replenishing essence, and beauty beauty.
The preparation method comprises processing the above medicines into coarse powder, and fully mixing for later use.
Usage: take coarse powder 10 ~ 15g every day, put it into a teacup, pour it into boiling water, cover it and soak it for 30 minutes, then take it on an empty stomach while it is hot, even with dregs. Take 1 cup daily for 15 days, and drink 15 days after 6 days.
Fang Liu Hong Huangyiyan Tea consists of 50g of red dates, 50g of raw astragalus and 20g of rock sugar.
Has the effects of invigorating qi, invigorating yang, invigorating spleen, regulating stomach and beauty beauty.
Method: put red dates and raw astragalus into a pot, cook for 30 minutes on high fire, and add rock sugar.
Usage replace tea with fruit juice, and jujube meat can be eaten. Fang Qi beauty porridge consists of 300g of soybean, Bletilla striata 10g, 20 walnuts, japonica rice 10g and sugar 10g.
Efficacy: beauty and moisturizing. Eating this often can keep people young.
Methods: Soybean and Bletilla striata were fried and ground into powder. Soak walnut kernel in boiling water and take it out after 5 minutes; Soak japonica rice overnight, crush it with walnut kernel, put it in a basin, add five or six glasses of water, soak it fully, and filter it with gauze; Pour the filtrate into a pot, add soybean and bletilla striata powder, stir well, boil into a paste, and mix well with white sugar.
Usage Eat 1 small bowl in the morning and evening, and eat regularly. Fangba coix seed orange soup consists of coix seed 150g, seedless orange 500g, sugar, osmanthus sauce and wet starch.
Efficacy: strengthen spleen and promote diuresis, lose weight and moisturize skin.
Method: peel the seedless orange, divide it into petals, thin it and dice it for later use; Wash coix seed and soak in a bowl for later use; Take a casserole, pour a proper amount of water into it, add the soaked Coicis Semen to boil, add the diced orange and auxiliary materials when it is cooked, thicken it with wet starch, and serve.
Usage is often eaten with meals.
Fangjiu papaya pearl stewed abalone source "beauty slimming medicated diet" consists of papaya 10g, pearl powder 10g, abalone 150g, mushroom 20g, cooking wine, salt and chicken oil.
Nourishing qi and blood, caring skin.
Methods: Abalone, pearl powder, shiitake mushrooms, cooking wine, chicken oil and papaya were put into a casserole, and appropriate amount of chicken soup was added, which was boiled with strong fire, with slow fire 1 hour and salt added.
Usage: 65438+ 0 times a day.
Fangshi cardamom steamed bread consists of flour1500g, cardamom10g, baking powder150g, baking powder15g, clean water 800g and sugar180g.
The effect stays on the face.
The production method of cardamom: remove the ash and shell, grind into powder, knead the flour and baking powder into dough, cover the dough with gauze until the surface is smooth, and ferment for about 2 hours in summer and 4 hours in winter. After fermentation, add soda, sprinkle with cardamom powder, knead well, cover the dough with the original gauze, wait 15 minutes, knead into thick round strips, and cut into 65438 with a knife.
Usage Take it in the morning and evening, but take it for a long time.
Fang Shiyi's Ophiopogon japonicus consists of 400g pork, 50g tender bamboo shoots, 4 eggs, 600g flour, 30g lotus root starch, 40g Ophiopogon japonicus, 2g monosodium glutamate, 0/5g refined salt/kloc-,50g cooked ham, 60g soy sauce, 30g sesame oil and 5g sugar.
Efficacy beauty.
Methods Fresh pork was washed, chopped with a knife and put into a bowl. Wash and swell Ophiopogon japonicus, chop it as much as possible, beat in 2 whole eggs and 2 egg yolks, and add monosodium glutamate, refined salt and sugar as stuffing. Pour the flour into the chopping board, dig a nest in the middle, add water and stir, add 2 egg whites, and knead into dough, but gradually add water while kneading the dough, and knead into moderate hardness. Wrap the lotus root starch in gauze and tie it tightly. At the same time, sprinkle a little lotus root starch on the panel, put the dough on the non-stick surface, roll it flat, roll it thin, stack it three times, roll it thin again, and repeat it for 3 ~ 4 times until the dough is as thin as paper. Put the dough in your left hand, and put a proper amount of stuffing in the center of the dough. Fold your left hand, pinch it a little and sell it. Steam in a steamer for about 20 ~ 30 minutes. When the dough becomes transparent, you can come out of the cage.
Use with meals.
12 "What do dietotherapy patients want to know most" consists of 100g brown rice, 500g seaweed soup, 1 onion, 30g vegetable oil, 25g tender peas, 30g mushrooms, 30g carrots, 0.5g monosodium glutamate and 8g soy sauce.
Efficacy, health care and beauty.
Method: Wash and drain brown rice, wash onions, tender peas, carrots and mushrooms, cut them into small pieces or thin slices, wash them in a pan, put them on medium heat, add vegetable oil and cook them until they are half cooked, add carrots and onions, stir-fry the brown rice until there is oil in each grain, add seaweed soup, simmer for about 15 minutes, and then add tender peas, mushrooms and soy sauce.
Usage as a staple food.
The source of Fangshi Sanbabao Seven-Pie Cake is "What do dietotherapy beauty and skin care patients want to know most", which consists of 20 grams of Codonopsis pilosula, 20 grams of Atractylodes macrocephala, 20 grams of Poria, 0/5g of dried tangerine peel/kloc-0, 5g of hawthorn/kloc-0, 2g of roasted licorice/kloc-0, 5g of Alisma orientalis/kloc-0, 500g of lard and eggs.
Efficacy: Moisturize skin and protect face.
Methods: Seven kinds of traditional Chinese medicines were washed, processed, dried and crushed. Cutting lard into particles with the thickness of the little finger, removing the core from candied dates, slicing peach kernels, and cutting preserved cherries in half; Shell the eggs, put them in a jar, add sugar, and dust them in one direction with a bamboo broom for about 35 minutes. Then sift the flour, Chinese medicinal powder, lotus seed powder and yam powder, stir them gently, and mix them with lard, peach slices and cherries. Put the box of the wooden box in a cage, pad the box with a layer of tissue paper, scoop in the prepared egg liquid, roll it flat, then embed the jujube slices, sprinkle with black sesame seeds and roll it flat.
Usage should be eaten while it is hot, 50 grams per person per time is appropriate.
The Fang Shi Si Jianpi Lotus Seed Cake, which comes from dietotherapy, beauty and skin care patients, is composed of Dangshen 15g, Atractylodes macrocephala 15g, malt 15g, dried tangerine peel 12g, Fructus Aurantii 20g, Massa Medicata Fermentata 15g and eggs 500g.
Efficacy: Moisturize skin and protect face.
The preparation method comprises removing residues from Radix Codonopsis, Atractylodis Rhizoma, Pericarpium Citri Tangerinae, Massa Medicata Fermentata, Fructus Aurantii and Fructus Crataegi, and processing into powder. Shell the egg, put it in a jar, add sugar, stir it in one direction for about 35 minutes with a bamboo broom, sieve the flour when it is milky white, add red pigment into the Chinese medicinal powder, and gently stir until it is light red. Wash the lotus seed cake model, apply cooked lard to each box, scoop up the cake slurry, put it in a cage, steam it over high fire, sprinkle sesame seeds while it is hot, take out the egg box and turn it over.
Usage: Take 50 ~ 150g every morning and evening, and take it continuously for 5 ~ 7 days as 1 course of treatment.
The source of Fangshi Wuliangfu cake "What do dietotherapy patients want to know most" is composed of 4 eggs, 5g of Alpinia officinarum, 5g of cooked lard 120g, 5g of Rhizoma Cyperi, 2g of refined salt, 40g of scallion, wet starch 13g, and monosodium glutamate1g..
Efficacy nourishes muscles and protects face.
Methods: Remove the ash from Alpinia officinarum and Cyperus rotundus, dry them into powder, wash and dice the onion, beat the eggs into a bowl, stir them in the bowl with bamboo for 1 min, add Chinese medicine12g, refined salt, wet starch, onion, monosodium glutamate and clear water, and continue to stir evenly. Put the wok on medium fire, when the cooked oil is heated to 60%, move it to low fire and scoop out about 30g of oil with a spoon, then pour the egg paste into the wok, then scoop 30g of oil into the middle of the minced chicken, cover the pan, bake for about 10 minute, insert the bamboo stick into the omelet, turn it over and bake for 2-3 minutes, and cut it into triangles with a knife.
This kind of cake has golden color, crisp skin and tender meat. Eat while it's hot.
Fang Sixteen. The source of "nourishing and slimming medicated diet" stewed oxtail with medlar and lotus seeds is composed of 20g of medlar, 20g of lotus seeds, 20g of gordon euryales, 20g of red beans, 1 oxtail, proper amount of cooking wine, salt, ginger, onion and tomato.
Efficacy: tonifying deficiency, moistening skin, caring skin and strengthening body.
Methods: Semen Euryales, lotus seeds, adzuki beans and Coicis Semen were washed with clear water. Wash the oxtail and cut it into sections according to the joints; Wash tomatoes and cut into pieces; Ginger pats loose; Cut the onion into pieces. Put oxtail, medlar, Gordon Euryale seed, lotus seed, coix seed, adzuki bean, ginger, onion and cooking wine in a saucepan, add appropriate amount of water, boil with strong fire, then simmer for 1 hour, add salt and tomato, and boil.
Usage: 65438+ 0 times a day.
The source of square chestnut and red date porridge "What do dietotherapy beauty and skin care patients want to know most" consists of 200g chestnut powder, 0/2g red dates/kloc-0, 0g longan meat/kloc-0 and 20g white honey.
Efficacy: beauty beauty can moisturize and blacken hair.
Method: remove the core of jujube, add water to longan meat for 30 minutes, add chestnut powder to cook for 10 minute, and add honey to serve.
Usage: 10 ~ 15 days a day 1 time.
Party 18. The origin of bean curd with red bean paste is "Yang Yan slimming medicated diet", which consists of 5 grams of safflower, 20 grams of light bean paste, 500 grams of bean curd, salt, monosodium glutamate, ginger, onion, dried shrimps and vegetable oil.
Promoting blood circulation, removing blood stasis, and caring skin.
Methods: Boil Carthamus tinctorius in a casserole, and take a proper amount of liquid medicine. Wash and dice tofu; Slice ginger, cut onion and wash shrimp. Put the casserole on high fire, add vegetable oil, when it is 60% hot, add fermented soybean, ginger and onion and stir-fry until fragrant, then add shrimp and tofu, add liquid medicine and water for 30 minutes, and add ginger and monosodium glutamate.
Usage: 65438+ 0 times a day, with meals.
Fang 19 fried loofah with lily and red dates Source "slimming medicated diet" consists of 50 grams of lily, 5 red dates, 500 grams of loofah, salt, ginger, onion, monosodium glutamate and clear oil.
Efficacy: clearing away heat and toxic materials, and caring skin.
Method: remove the core of jujube, peel the loofah, wash it and cut it into thin slices; Soak lily in clear water overnight, slice ginger and cut onion. Heat a wok with high fire, add vegetable oil, when it is 60% hot, add ginger and scallion until fragrant, then add loofah, jujube and lily, stir-fry until cooked, and add salt and monosodium glutamate.
Usage: 65438+ 0 times a day, with meals.
Square 20 red dates, Chinese wolfberry and tomato soup consists of 6 red dates, 20 grams of Chinese wolfberry, 2 eggs, 2 tomatoes, and a proper amount of salt, onion and vegetable oil.
Nourishing qi and blood, the effect of beauty beauty.
Making red dates and removing the core; Wash medlar; Shred onion; Stir the eggs well. Put the vegetable oil into a wok, heat it to 60%, add eggs and fry until yellow, add clear water, bring to a boil, add red dates, medlar, tomatoes, onions and salt, and cook.
Usage: 65438+ 0 times a day, with meals.
Party 2 1 stewed black-bone chicken with black mushrooms and red dates comes from "medicated diet for nourishing skin and slimming", which consists of lotus leaves 1, 20 red dates, 200g of Tricholoma matsutake, black-bone chicken 1, ginger, onion, cooking wine, salt and pepper.
Nourishing qi and blood, the effect of beauty beauty.
Method: shred the lotus leaf; Wash red dates and remove the core; Wash Tricholoma matsutake and cut into thin slices; Slaughtering black-bone chicken, removing hair stumps, viscera and claws; The ginger is scattered and the onion is cut into sections. Put red dates, lotus leaves, black-bone chicken, Tricholoma matsutake and cooking wine into a saucepan, add a proper amount of clear soup, bring to a boil with strong fire, add ginger and onion, simmer for 1 hour, and add salt and pepper.
Usage: 65438+ 0 times a day, with meals.
The stewed quail with square twenty-two ginseng and jujube is derived from the medicated diet for beautifying and slimming, and consists of Korean ginseng 10g, 20 red dates, 4 quails, cooking wine, salt, ginger, onion, chicken oil and pepper.
Nourishing qi and blood, moistening skin and caring skin.
The preparation method comprises fully wetting Korean ginseng and slicing; Quails are slaughtered to remove hair piles, viscera and claws; Slice ginger and cut onion. Put Korean ginseng, quail, ginger, onion and cooking wine into a saucepan, add appropriate amount of soup, bring to a boil over high fire, stew for 30 minutes, and add salt, pepper and chicken oil.
Usage: 65438+ 0 times a day, with meals.
Fang 23 Rose Chrysanthemum Dictyophora Decoction consists of 5g rose, 0g white chrysanthemum 10g, 50g Dictyophora, 200g Chinese cabbage, ginger, onion, salt, monosodium glutamate, pepper and chicken oil.
Soothing liver, clearing heat, beautifying and losing weight.
Methods Dictyophora dictyophora was washed, soaked in warm water and cut into sections. Chinese cabbage to old terrier, yellow leaves, washed; Slice ginger and shred onion. Heat a wok with high fire, add vegetable oil, stir-fry ginger and onion, add clear soup, add salt, monosodium glutamate, Chinese cabbage, dictyophora, chrysanthemum and rose, and cook.
Usage: 65438+ 0 times a day, with meals.
Fang Ersi Chrysanthemum Beauty Chicken consists of 15g white chrysanthemum, 30g lotus seeds, 30g pine nuts, 30g ginkgo, 500g black-bone chicken, 3l chicken soup, ginger, onion, cooking wine, chicken oil, pepper and salt.
Efficacy: Yiqi Qingre, beauty and beauty.
Method: Put the black-bone chicken in a hot pot, add other traditional Chinese medicines, seasonings and chicken soup, bring it to a boil with high fire, and stew for 2 hours with low fire.
Usage: 65438+ 0 times a day, with meals.
The square twenty-five plum and jujube almond cake comes from a medicated diet for beautifying and slimming, and consists of ebony 10, 20 red dates, 30 almonds, 20 cherries, 200g flour, proper amount of white sugar, proper amount of Shaoxing wine, proper amount of vinegar and proper amount of white oil.
Efficacy: appetizing, regulating lung and caring skin.
Method: remove the core of ebony, jujube and almond, mash them together, put them into a noodle bowl with cherries, add sugar and water, and mix well to make small round cakes. Put the small round cakes in a hot oil pan and bake them brown.
Usage: 65438+ 0 times a day.
Fang 26th chestnut sesame cake consists of100g chestnut powder, 200g corn powder, 20g hemp seed, 30g sesame seeds and 30g brown sugar.
Efficacy: tonify kidney, moisten intestines, and nourish skin.
Method: Grind Fructus Cannabis and Semen Sesami into powder, add corn flour and mix well, then add chestnut powder and brown sugar, and add water and stir into a cake. Put the cake in a cage and steam it for 20 minutes.
Usage: 65438+ 0 times a day.