Tamia Liu and raymond lam filmed the TV series Xinghai together. It is said that when filming, Lin Ruilin envied Tamia Liu for being fat. In fact, this is a wrong statement. Tamia Liu herself is chubby, but she has many ways to keep healthy. When we look at her social platform, we often send some photos of sports or yoga. We can stick to it, and with the restriction of diet, we won't get fat easily.
1, Raymond Lin envied Tamia Liu. With the popularity of the TV series Xinghai, the attention of the protagonists Lin Ruilin and Tamia Liu has been further enhanced. Among them, there is a passage from Reuters on the Internet. Lin Ruilin said that he envied Tamia Liu's physique. Strictly speaking, Tamia Liu is not obese. In some works, her figure has changed obviously. It's just that Tamia Liu often exercises, and she can keep healthy through yoga.
2. Diet is very important for keeping a good figure. Tamia Liu is also a gourmet, who often shares delicious food online. But every time she shares it, she will consider whether to eat it or not. In fact, stars like sweets as well as ordinary people. It is a common problem for everyone to walk in front of delicious food, but they will try to restrain themselves and try not to touch anything. If ordinary people want to be like stars, they must eat less sugar, oil, carbonic acid and fat.
In sports, when we watch TV, we will find that the stars are in good condition. In fact, they have made great efforts behind the scenes, such as Andrew and Huang Xiaoming, who often lose weight before filming. The main way for them to lose weight is to control their diet and increase their exercise. As ordinary people, we don't need to exercise as much as they do while maintaining a normal diet. If conditions permit, I suggest making a reasonable exercise plan for myself and then implementing it according to the plan.