1. Although fish oil is relatively high, its fat content is very low and its calories are extremely low. If eaten for a long time, it will turn into fat and accumulate in the abdomen, leading to obesity. Therefore, women who want to lose weight should eat less fish oil.

2. In addition, it is recommended to exercise about 3 times a week and insist on running or dancing. These exercises can not only promote metabolism, but also accelerate gastrointestinal peristalsis and make excretion smooth. Besides sports, you can also do some small sports, such as jogging, playing Tai Ji Chuan and yoga.

3. From the above introduction, do we know that eating fish oil can reduce belly fat? In daily life, if our eating habits are irregular or there is no correct and scientific eating habits, it will lead to obesity, especially for some female friends who love beauty, we should pay more attention to reasonable diet, especially some high-calorie foods, to avoid blind tonic, so as not to cause serious harm to the body.