1, the harm of diet pills
Li, who is 3 1 year old this year, became fat five years ago because of giving birth to a child. In order to lose weight, he is superstitious about diet pills advertised on the Internet. Although he successfully lost more than 30 kilograms after taking it, he had to endure complications such as depression because of taking diet pills for a long time. I went to work on August 22, and my depression recurred because of my colleagues' embarrassment. She takes sedatives after work, 42 tablets at a time. After being discovered by his family, he was sent to the hospital for treatment, but he was unable to return to heaven. What are the hazards of diet pills?
1, kidney disease is bound to the upper body
Eating diet pills indiscriminately will bring hidden dangers to the kidneys. Among them, more and more women suffer from uremia because of blindly taking diet pills. Many patients have missed the best treatment time when they find themselves suffering from uremia.
2, affecting fertility
Fenfluramine. Western medicine, mainly by acting on the nerve center, suppresses appetite and achieves the purpose of losing weight. Studies have proved that long-term or excessive use of fenfluramine may cause heart valve diseases. If pregnant women have heart valve disease, it will increase the risk of delivery.
Sibutramine. Western medicine, an appetite suppressant, may cause high blood pressure and increased heart rate. It is a prescription drug and must be used under the guidance of a doctor. People with a history of cardiovascular disease and stroke should use it with caution. If pregnancy-induced hypertension is caused, surgical termination of pregnancy or early delivery should be considered.
3, easy to get uterine fibroids
According to the survey, more than 60% of women over 40 years old don't know about hysteromyoma and lack the necessary health knowledge. Even some doctors don't pay enough attention to this disease. According to experts, if you want to learn to prevent and find the "uterine bomb" yourself, you need to have a full understanding of its clinical manifestations. If women have eight symptoms such as increased menstrual flow, lower abdominal pain, abdominal mass, oppression of adjacent organs, infertility, increased leucorrhea, anemia and hypertension, they must be vigilant. These are probably signs of uterine fibroids.
2, exercise detoxification and weight loss methods
Special effects sit-ups
People with obese abdomen can do special sit-ups, which is ideal for reducing abdominal fat. At the beginning of the movement, the athlete needs to lie on his back at the end of the bed and lean out of the bed below his hips. After lying down, bend your knees gradually and put your thighs above your abdomen. Open your hands horizontally at your sides, and then put your palms under your hips. Then the abdomen forcibly drives the legs and straightens forward at a speed of slowly counting to 10. Note that the toes must be up and the body must be in a straight line. When finished, pause at the top, then bend your knees at the speed of counting to 5 and return your thighs to the starting position. During the whole exercise, the back, shoulders and arms must be relaxed, and the main strength should be the abdomen. The number of times you do it every day depends on your physical condition.
Abdominal contraction walking
Abdominal obese people can also use abdominal breathing to do abdominal contraction walking. The key point of this method is that the abdomen should be fully expanded when inhaling, and contracted when exhaling, and tightened as much as possible. Helps stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, and increase vital capacity. Abdominal walk should be carried out in the following ways: when walking and standing daily, the abdomen should be reduced by force, combined with abdominal breathing, so that the muscles of the lower abdomen become strong. I was not used to this method at first, but as long as I remind myself to walk with my stomach closed at any time, I can achieve the goal of losing weight well. After a few weeks, this will not only flatten the lower abdomen, but also make the walking posture more beautiful.
Seat weight loss training
Seat weight loss training suitable for office crowd. Sitting on the edge of an armchair, holding the back of the chair with both hands behind your back, feels as if you are going to slide down from the chair. At this time, try to relax your body, bend your back as much as possible, and try to stick your waist on the chair surface. Then take turns pedaling with your feet. At this time, we must pay attention to relaxing the leg muscles. When exercising, you need one foot to extend downward, the lower the better. As long as you don't touch the ground, the other foot bends upward, and the higher the better. You can also bend your legs up at the same time and then extend them down at the same time. When doing movements, your waist should be as close to the chair surface as possible. These movements need to be practiced in one or two groups every day, and each group should be no less than 20 times.
massage
Besides exercise, massage is also a common and simple way to lose weight. Mainly use kneading and other actions, with massage cream with weight loss effect, to improve the body fat content. Because massage can increase the temperature of the skin to consume a lot of energy, and can promote intestinal peristalsis, promote blood circulation, so that excess water is excreted. The basic method of massage: Take navel as the center to draw a question mark, massage the right side first, and then massage the left side. Massage every day 1 time, about 30 ~ 50 times each time.
coarse salt
Crude salt anti-fat method. Crude salt has the function of sweating, so it can discharge waste and excess water from the body. In addition, crude salt can also promote skin metabolism, soften dirt, supplement salt and minerals needed by human body, and make skin delicate and firm. The method of losing weight is as follows: First, buy several bags of coarse salt, and take a cup with a little hot water before each bath to make a paste and apply it to the abdomen. /kloc-Wash the coarse salt with hot water after 0/0 minutes, or wash it after massage and bathing. Another method is to sprinkle a spoonful of coarse salt on the palm of your hand for abdominal massage after taking a shower. Don't push too hard when massaging, so as not to rub the skin more coarsely. Compared with sensitive person, refined salt can be used instead of crude salt.
Mental labor fat reduction method
Physiologists point out that the greater the intensity of mental work, the more nutrients are consumed in the body, so people can achieve the goal of losing weight in this way. People who want to lose weight can make their brains nervous for a certain period of time every day by reading, drawing, practicing calligraphy, writing, doing math and learning skills. This method can not only achieve the purpose of reducing fat, but also accumulate knowledge and improve self-cultivation.
Plastic wrap diet
The correct way to lose weight is to apply thin and even white vaseline to the fat-attached parts, and then wrap the vaseline-coated parts with plastic wrap. When dressing, be sure to wrap your body tightly and fix it with transparent tape. Then soak in a bathtub with a water temperature of 40 to 42 degrees Celsius. Only the part wrapped with plastic wrap needs to be soaked for about 15 minutes at a time. After soaking, you need to peel off the plastic wrap, wipe off vaseline with a hot towel, and then wash it with soap. In addition, when washing cold water, you need to beat your abdomen rhythmically with your palm.
Eating and drinking can lose weight.
As the name implies, this diet is to lose weight during eating and drinking. Eating is to add a diet meal before dinner, which can control the food intake well on the basis of ensuring adequate nutrition for the human body, thus reducing the excess calorie and fat intake in dinner. There are various recipes for diet meals, and dieters can pay attention to related products on the market. Drinking is drinking tea with slimming effect after meals.