I. Body shaping welfare period 1-7 days.
1, drinking apple tea every day during menstruation, plus black tea, warm, can play a good role in diuresis and edema removal, so that you can lose weight faster.
2, if you want to eat sweets during menstruation, you may wish to drink some brown sugar and old ginger tea. In addition to supplementing the iron lost by the body, it can also effectively discharge menstrual blood that is difficult to remove in the uterus, and at the same time satisfy your appetite without gaining weight.
3, women need to supplement nutrition during menstruation. At this time, drink some soy milk to make the branched-chain amino acids in soy milk make weight loss smoother, increase the body's antioxidant capacity, and the body's lutein secretion is normal.
Second, the body shaping overspeed period is 7- 14 days.
1, just after menstruation, it is the best time to lose weight. To lose weight, it is advisable to use a pelvic floor pillow, put the pelvic floor pillow on the waist and buttocks, and do some basic exercises, which has a very significant slimming effect on the whole body or part.
2. The daily calorie intake of girls is about 1200- 1500 calories, so we must strictly control the diet, especially all drinks, because the calories of drinks are very high, and some even exceed the upper limit of calories. If you add the calories of three meals, the fat will increase for a long time.
3, after the menstrual period, you can enjoy the fun of taking a bath and use the bath ball to lose weight. Bath ball can not only gently exfoliate and restore sebum metabolism, but also rub body-shaping oil on the part you want to lose weight, and steam it after rubbing to achieve the best local stretching effect.
3. Body shaping period 14-2 1 day.
1. In normal times, you should also pay great attention to your diet, including fruit intake. Don't eat more than two fists a day, because some fruits have high GI value, and eating too much is harmful to lose weight.
2. The control of starchy food is also a major point, because starchy food contains a certain amount of sugar. If you eat too much, fat is more likely to accumulate. During this period after menstruation, the human body will secrete lutein, which will make the human body accumulate fat.
3. Eat vegetables before meals, then eat, and then eat other things. When eating, people's stomachs squirm and consume calories, which is why we choose large but low-calorie foods.
Fourth, the slow body shaping period is 2 1-28 days.
1. At this stage, many people will have edema, which is a syndrome caused by upcoming menstruation. Therefore, try not to eat anything too salty, so as to avoid excessive sodium intake. Eat more natural diuretics such as red beans, mung beans and coix seed to help the body eliminate excess water and reduce swelling.
2. accelerate the movement. Extend exercise time every day to fight against the stubborn period of losing weight.
3. At this time, the human body is in a slow period of metabolism, and proper use of massage also has a very good slimming effect. Massage through some massage appliances or slimming cream at slimming points such as Yinling point can play a very effective role in burning fat.
Fifth, weight loss during menstruation does not rebound.
1, banana
The calorie of a banana is about 89 calories. Although the calories are high, the fat is very low, which makes you feel full and can play the role of thin abdomen. It is the best fruit to lose weight during menstruation.
2. Apple
Apples are rich in malic acid, which can accelerate gastrointestinal peristalsis and quickly excrete toxins from the body, especially MM with obesity in the lower body. You can eat more apples and reduce edema in the lower body.
3. papaya
Papaya is rich in proteolytic enzymes, which can eliminate the fat accumulated in the lower body. It is especially suitable for MM who often sit in the office and can promote metabolism, especially for people with thin waist and abdomen.
4. Kiwifruit
Kiwifruit is rich in vitamin C and cellulose, which can eliminate body fat and increase the rate of fat decomposition. Eating for a week has a good stovepipe effect and avoids fat accumulation in the legs.
5.grapefruit
Grapefruit is extremely low in calories, so it won't get fat no matter how you eat it. Losing weight during menstruation is a good fruit. Rich in potassium, it can reduce the accumulation of fat and water in the lower body and play the role of stovepipe and thin abdomen.
6、__
_ _ completely fat-free, delicious, is a necessary food to lose weight. Rich in plant fiber, it can dredge lymph in the lower body, prevent leg edema and make you lose weight easily.