If you want to lose weight by skipping rope, you'd better choose when the air is fresh in the morning and before going to bed at night. Skipping rope can't be less than 30 minutes, otherwise the purpose of fat consumption can't be achieved, and the longest time can't exceed 2 hours. Skipping rope for too long will make your body in a state of extreme fatigue.
When skipping rope, you should choose the right rope according to your height and wear a pair of soft and light sports shoes to avoid ankle injury. When skipping rope, you should relax your muscles and joints, and your toes and heels need to be coordinated hard to prevent sprains. Try to keep your forefoot jumping to the ground. It is best not to jump rope on the concrete floor.
No matter what kind of exercise, you need to practice step by step. We should control the amount of exercise at first, and then gradually increase it. Stretching exercise before and after skipping rope can protect your joints and relax your muscles, thus achieving better weight loss effect.
Proper exercise and reasonable diet will get twice the result with half the effort. Follow the principle of eating well in the morning, eating well at noon and eating less at night. Be balanced in nutrition in the morning, eat eight points at noon, eat some fruit at night, and cooperate with exercise, which will soon have an effect.