What is the price of postpartum weight loss?
1, eat less and light dinner.
At night, the amount of activity is reduced, the metabolic rate of the human body is reduced, the heat in the body can not be fully consumed, and it is easy to get fat. Therefore, it is recommended to eat less for dinner, generally seven or eight points full; Dinner should not eat too much high-calorie food, should be light diet, you can eat more vegetables, beans or fish; Don't eat dinner too late, and don't eat it three hours before going to bed, otherwise it will burden the stomach. If food is not well consumed, it will easily turn into fat, which will lead to obesity.
2. Don't go hungry.
Many mothers try to lose weight quickly by dieting, so they are hungry every day. In fact, this method of losing weight can't achieve the slimming effect you expect, but it will do harm to your body. The most common are various stomach diseases, followed by hypoglycemia and anemia, as well as visceral ptosis and irregular menstruation.
And dieting to lose weight is easy to rebound. If you go on a diet for one week, you will go back to it the next week, and your weight may return.
Step 3 drink plenty of water
Drinking more water is helpful to lose weight, especially drinking a glass of water after getting up in the morning, clearing the intestines, accelerating gastrointestinal peristalsis, expelling toxins from the body and reducing the stomach. In addition, drinking honey water is also good. Forming the habit of drinking a cup of honey water every morning can not only moisturize the skin, but also promote the metabolism of the body and expel toxins from the body. Honey's calorie is very low, only 75% of the same amount of sugar, which is a good weight loss product.
4, moderate exercise
To lose weight quickly, exercise is the eternal truth. Only exercise can quickly consume excess fat in the body and it is not easy to rebound. If you want to consume the most calories in the shortest time, you can jog and run alternately, or do resistance and weight-bearing training twice a week, which can also promote the metabolism of the body, completely consume excess fat in the body and shape a perfect body.
How to lose weight two months after delivery
1, slimming must also take 1500 calories a day. Experts believe that eating too many supplements during confinement will make the obese body more swollen during pregnancy. In addition to continuous breastfeeding, it is also essential to lose weight in a planned way.
However, experts also pointed out that since mothers have to take care of their babies physically, it is suggested that the daily calories should not be lower than 1500 calories. Experts also pointed out that postpartum slimming is feasible, but it should be carried out at the right time and in the right way, including diet conditioning and exercise.
2, dieting should be carried out after half a year. The healthy dieting time should start from about 6 months after delivery, because at this time, the baby begins to add complementary food and reduce breast milk, so the maternal can appropriately reduce food intake, especially high-fat food, on the premise of balanced nutrition.
3, slimming exercise should be two months after production. Postpartum slimming exercise should also start two months after delivery, because the uterus of the parturient will gradually recover 42 days after delivery. Relaxing yoga, Tai Ji Chuan and other sports methods are better. On the one hand, exercise itself is not too big, which is suitable for pregnant women whose bodies are recovering. On the other hand, these exercises can consume fat from the inside out, so as to achieve the overall goal of slimming. Large-scale exercise, such as equipment and aerobic exercise, can only be carried out after the body recovers better, otherwise it will make the pregnant woman's already weak body weaker and do great harm to the uterus.
1, abdominal breathing exercise
Objective: To contract abdominal muscles. Methods: Lie on your back, close your mouth, inhale through your nose to make your abdomen bulge, and then exhale slowly to relax your abdominal muscles. Repeat 5- 10 times.
2. Head and neck movements
Objective: To contract abdominal muscles and stretch neck and back muscles. Methods: Lie on your back, raise your head, try to keep your chin close to your chest, keep other parts of your body still, and then slowly return to your original position. Repeat 10 times.
Step 3 do chest exercises
Objective: To restore breast elasticity and prevent sagging. Methods: Lie flat, put your hands flat on your sides, straighten your hands forward and lift them, straighten your arms to the left and right, then lift them until your hands meet, then straighten your arms down, and finally return to your chest to recover. Repeat 5- 10.
Precautions before fitness exercise: bladder should be emptied before exercise; Don't do it before or within an hour after meals; Sweating after exercise, you should replenish water in time; Do 15 minutes every morning and evening for at least 2 months. Don't be too reluctant or too tired. If lochia increases or the pain increases, you must pause until it returns to normal.