1, the judgment of edema and obesity
It seems that the way to judge edema is actually very simple, that is, press hard with your fingers on the part where you feel obese. If the skin is white and sunken, and the long-term diet returns to normal, it is edema.
Make a strong fist and feel swelling between your fingers or muscle obstruction. This is also edema.
Obese people pinch the meat on their waist with their hands. Soft is edematous obesity, and slightly hard is fatty obesity.
2, edema and obesity to lose weight
(1) Diet to lose weight
Weight loss of edematous obesity is different from that of simple obesity. Weight loss of edematous obesity is not necessarily obesity caused by excessive fat. Many women have obviously lost weight while losing weight, but their figure has not changed. This is edematous obesity. In addition to restricting fatty foods, this dieter also needs to eat some foods that drain and induce diuresis, such as melon, watermelon, Chinese cabbage, cantaloupe and apple.
(2) Exercise to lose weight
The effect of exercise on edema-type weight loss is obvious, because a large amount of liquid in the body will be converted into sweat and flow out of the body during exercise, which can help patients to eliminate excess water and edema, and at the same time, adjust their physical functions and improve their physical fitness. Edema obesity is often accompanied by thick lower limbs, and walking on tiptoe after meals is a method of welding stovepipe.
(3) essential oil massage to lose weight
You can add a little plant essential oil to take a bath at home at ordinary times, and remember to massage your body when soaking. Both plant essential oil and massage can stimulate human organs to stimulate more detoxification and dehydration functions, which has a good effect on edematous obesity. Commonly used essential oils are: grapefruit, ginger, geranium, fennel and so on.
3, Haiyan SPA to lose weight
Edema obesity is mainly caused by a large amount of body fluids in the body, resulting in appearance obesity. Aromatic sea salt can be used as a SPA to remove excess water. The high salt concentration properties of sea salt and some plant essential oils can eliminate excess water in the body, thus improving the edema of legs, buttocks and feet, helping keratinocytes to renew and increasing skin firmness.
4, edema and obesity diet
1. The food should be light during the edema period, and the daily salt content should be controlled at 3-5g. Taboo oil, marine fish, shrimp, crab, etc. Vegetables should avoid a lot of spicy foods such as onions, leeks, ginger and garlic, as well as pumpkins, sherbet and cool fruits.
2. After the edema subsides, we should also pay attention to adhere to a low-salt diet for a short time, but we can add some nutritious foods appropriately. But eat less or not eat foods rich in cholesterol and saturated fatty acids, choose vegetable oils, such as rapeseed oil and sunflower oil, eat corn flour and foods with low cholesterol, such as vegetables, fruits, lean meat and fish, and eat more bean products, such as tofu, bean curd, soybean milk and dried tofu, because they are good plant proteins.
3. Pickled vegetables: vegetable fat is decomposed in the production process, but obese people with edema can't eat it, so as to avoid the retention of body fluids, because it contains a lot of salt.
5, the cause of edema
(1) Insufficient calorie intake
You heard me right. This is not a sensational legend. If you want to lose weight, you must have customized a low-calorie diet menu for yourself, or you just want to keep fit, so you eat calories every day. In fact, if you don't consume enough calories, you can't excrete excess water in your body, and even cause water accumulation in your body, especially when your daily calorie intake is less than 1200 calories. Insufficient calories means that the protein in your blood is not replenished enough, resulting in excess water not being excreted, which will naturally make you look a little bloated.
(2) Eating too much salt.
Salt is rich in sodium, which will hinder the body from discharging excess water. And if you eat too much salt, you will feel thirsty, and your body will naturally retain excess water. If you are a "foodie" or like heavy food, you should be careful, because the harm caused by excessive salt intake is not only edema, but also increases the burden on the heart and causes high blood pressure. It should be noted that not all obesity is caused by eating too much salt. To eliminate edema caused by salt, you can reduce 1 kg at most. But from a health point of view, eating less salt is naturally beneficial.
(3) Hormones and drugs
Women's physique is naturally prone to edema. In addition to general hormones, there are special hormones that will hinder your body from discharging excess water. For example, insulin (used to digest sugar), adrenocorticoid (naturally secreted during stress), female hormone progesterone and estradiol. Your kidney will be affected by these hormones to regulate the level of sodium in the body and prevent the body from discharging excess water. In addition, some prescription drugs, such as birth control pills and painkillers, will also change your hormone levels and hinder the discharge of water.
(4) Wastes and toxins
The cellulite on the thighs and buttocks, which makes MM nervous, also has a lot to do with edema. It can be said that, to a great extent, it is precisely because of edema that the proportion of thighs and upper body is uncoordinated. While the human body is metabolizing, some wastes and toxins will be converted into fat and stored in the body, which is the culprit of thigh edema.