A banana weighs about100g after peeling, so the calorie is about 93 calories.

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Do bananas lose weight? Bananas have a very good weight loss effect, because bananas have low calories and high dietary fiber. Although bananas are sweet, their sugar content is not high. A banana (net weight 100g) has only 93 calories, so breakfast or lunch and dinner are good.

Bananas are rich in dietary fiber, which can stimulate intestinal peristalsis, is very beneficial to digestion and absorption, can maintain energy for a long time, and make you full of physical strength and vitality. With honey, the calories are very low and you can burn fat to lose weight, so you can naturally lose weight.

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Banana snack ingredients: 2 bananas, 1 egg, a little flour, a little bread crumbs.

1, first put the egg liquid into a bowl and stir it into an egg paste.

2. Slice the banana and peel it.

3. Dip the banana slices into the egg paste and lick the bread crumbs.

4. Fry the banana slices in oil until the surface is crisp.

5. Use fruit and vegetable salad as a side dish to make the snack more exquisite.

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Banana salad materials: 2 bananas, 1 kiwi, some strawberries, salad.

Peel the banana and cut it into sections. Peel kiwi fruit, slice it, and juice it with salad dressing.

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Banana oatmeal material: 2 bananas, oatmeal 150g, salt.

Slice bananas, pour oatmeal after the water boils, pour oatmeal after the water boils, and cook for about one minute.