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What do you need to eat to lose weight?
1. First, prepare 2 broccoli, chicken breast 100g, pasta 60g and tomato half.

2. Cook broccoli first, then spaghetti for ten minutes, and set aside.

3. Cut tomatoes and chicken breast into pieces, stir-fry chicken breast with less oil, add tomatoes and stir-fry until golden brown, and then juice out.

4. Finally, add spaghetti and fried sauce to wrap the satisfied noodles.

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