In fact, it is very simple, that is, energy intake exceeds energy consumption. Generally speaking, you eat too much (you can eat too much) and you consume too little. This extra energy is converted into fat and stored in your body.
It can be seen that what you eat and how much you eat every day have the most direct relationship with whether you are obese or not.
Try to eat less or not to eat too much starch and extremely sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candied fruit, preserved fruit, malt extract, fruit juice candy and so on. Non-staple food can be eggs, bean products and vegetables and fruits with less sugar content.
Don't eat anything within three hours before going to bed is one of the best ways to lose weight, and pay special attention not to drink and eat meat.
We should always do the following three things:
1: Drinking more water can accelerate metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.
Step 2 drink more milk
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. People who are used to drinking coffee every day should add some milk every time they drink coffee, which can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of yogurt after lunch and dinner can also help digestion.
Step 3 eat more vegetables
Vegetables are very healthy. Not only is it rich in cellulose, it can help digestion, but also can supplement vitamin C needed by human body, which is helpful to lose weight.
Here are some scientific diet recipes for you:
one
Breakfast: half a bowl of porridge and some pickles.
Lunch: half a steamed fish (any fish will do) and a bowl of dry rice. Match some vegetables (the number of vegetables should be enough to finish the meal, the same below).
Dinner: half a bowl of dry rice with some vegetables. 20 grams of meat (any meat will do)
two
Breakfast: an egg and a banana.
Lunch: a cup of yogurt and half a bowl of dry rice. A boiled carrot and some vegetables.
Dinner: two hot dogs and sausages, a bowl of porridge and some vegetables.
three
Breakfast: five biscuits, a glass of milk and an apple.
Lunch: a boiled egg and a piece of bread. Half a bowl of porridge with some vegetables.
Dinner: a steamed fish (any fish will do), a banana and some vegetables.
I didn't invent the above recipes, but doctors prescribed them for obese patients. Meet the nutritional needs of the human body for one day, while minimizing calorie intake. It can be replaced in turn. Maybe during this time, you will feel hungry and even have a growling stomach. Yes, the fat is burning!
Besides, if you want to lose weight, successful exercise is essential.
The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It's best to finish each exercise at a time without stopping in the middle, which will make you burn fat.
Small secret recipe for losing weight
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training.
20 push-ups and 30 sit-ups before going to bed. It shouldn't be difficult for you to lose weight, should it?
It is not difficult to do the above, but it is difficult to persevere! In short, keeping food light and a certain amount of exercise is definitely the only way to lose weight!
Finally, I wish you good health and happiness!
Hope to adopt!