There are usually three reasons for the rebound: the first is to adopt the wrong way to lose weight and lose water instead of fat. As long as you stop taking drugs and replenish water, your weight will naturally rise again. This phenomenon is most common among people who take loose bowels to lose weight. What's more, not only will losing weight be wasted, but it will also cause great harm to the body, such as electrolyte disorder; The second is that you haven't reached the weight loss cycle yet. Fat has memory, and it will resist external changes and try its best to develop into its original form. Some people have a little effect in the early stage of losing weight, thinking that they will stop losing weight when they reach the goal of losing weight, but they don't know that this is the key period to decide whether to lose weight successfully. Usually pay attention to the course of treatment for weight loss products or exercise weight loss. If the prescribed course of treatment is not reached, the fat will rebound and the efforts to lose weight will be in vain. For example, Qumei has a course of treatment for three months, and the purpose of losing weight is different every month. The first month is to adapt the body to the need of losing weight (some people may not feel obvious), the second month is to sprint to lose weight, and the third month is to maintain the effect of losing weight. You can't stop after three months. The third is the most common bad habits. I think I can lose weight once and for all, overeat, never exercise, and the absorbed energy cannot be consumed. How can I not get fat? Who is easy to rebound? ★ People who want to lose weight quickly in a short time often adopt the method of diarrhea. Water loss, fat still exists, not only can not achieve the purpose of losing weight, but also easy to rebound. ★ Hunger diet can always lose weight if you don't eat. Many people even give up eating in order to lose weight. It's just that the iron rice is just right How can you not eat or drink for a long time? If you don't enjoy the food, once you quit, all your efforts will be wasted. ★ Hereditary obese people are born with obesity genes. Although they believe that "man can conquer nature", they need to make greater efforts than others. ★ There are many types of obesity, such as simple and pathological. For people who blindly lose weight. Only the right medicine can achieve good weight loss effect, and blind weight loss is inevitable.