Efficacy and Function of Mulberry Juice beauty beauty Mulberry contains vitamins, especially vitamin C, and vitamin C has strong antioxidant capacity and can play a whitening role, so drinking a little mulberry juice in moderation can play the role of beauty beauty.
Promote digestion Mulberry juice is rich in fruit acid components, and drinking a little Mulberry juice often can promote gastrointestinal peristalsis, thus helping food digestion.
Prevention and improvement of anemia Mulberry is rich in iron ions. Drinking a little mulberry juice in moderation can improve and prevent iron deficiency anemia, which is very suitable for women.
When is the best time to drink mulberry juice? After dinner or after dinner?
It is very good to drink a little mulberry juice in moderation about half an hour before meals. At this time, drinking a little mulberry juice can play an appetizing role, thus increasing appetite. Similarly, you can drink a little mulberry juice about half an hour to an hour after meals, which can promote gastrointestinal peristalsis and help digestion.
But be careful not to drink mulberry juice on an empty stomach, otherwise the fruit acid in mulberry juice will cause damage to gastrointestinal mucosa.
Can you drink mulberry juice during menstruation? Yes
You can drink mulberry juice during menstruation. Mulberry juice is rich in protein, vitamins, fructose, dietary fiber and other nutrients. At the same time, mulberry is also rich in iron ions, which can play a certain role in enriching blood. It is also possible to drink a little mulberry juice in moderation during menstruation.
But if you drink mulberry juice during menstruation, you must not drink too much, because mulberry is a cold fruit, and eating too much is harmful to your health.
Precautions for Drinking Mulberry Juice: It is easy to hide dirt among small fruits of Mulberry, so it is necessary to clean Mulberry before squeezing Mulberry Juice, and it is best to soak it in salt water for a while, so as to ensure the hygiene of Mulberry Juice.
Avoid eating mulberry juice with high-protein foods. Mulberry juice is rich in tannic acid, so try not to eat high-protein foods such as fish and beef when drinking mulberry juice, otherwise tannic acid protein will be produced in the body, thus reducing the nutritional value of food.