Nutritional absorption Oatmeal is rich in soluble fiber, which will form colloid when mixed with water in the stomach and intestines, which can prolong the absorption of nutrients in food and make us feel full for a longer time.
Oats for preventing constipation are rich in soluble fiber, which has a good effect on helping digestion and can prevent constipation, so oats have a good weight loss effect.
What can oatmeal eat with to lose weight? Purple potato oatmeal material: purple potato, oatmeal.
Practice: Peel the purple potato, cut it into dices, put two bowls of water in the pot to boil, add appropriate amount of oats, cook for about 1 min, and then add appropriate amount of salt to taste.
Weight loss recommendation: Purple sweet potato is rich in nutrition and has good health care function. Eating some regularly can help you keep healthy and lose weight. Oats have a good laxative effect. Eating purple potato oatmeal can help you moisturize, reduce dryness, relieve constipation and lower blood pressure.
Milk oat material: milk, oats, eggs.
Practice: first add a proper amount of water to the pot, then add oatmeal to boil, then add an egg to break, add a proper amount of fresh milk, mix and stir, and serve.
Weight loss recommendation: Milk and oats can supplement calcium well, and the dietary fiber and lactose contained in them can protect the probiotics in the intestine, which is very helpful for controlling blood sugar, balancing nutrition and losing weight.
Pumpkin oatmeal material: a piece of pumpkin, oatmeal, medlar.
Practice: First, wash all the pumpkins, cut them into small pieces, then soak them in warm Lycium barbarum water, put some water in the pot, put the pumpkin pieces in the pot to cook, then put the oatmeal in the pot to cook, stir well, and add a little honey to taste.
Weight loss recommendation: Pumpkin is rich in nutrients, such as vitamins, phosphorus and calcium. Pumpkin is also a good food for strengthening the stomach and promoting digestion. Pectin contained in pumpkin helps to protect gastrointestinal mucosa and avoid food irritation. Pumpkin contains unsaturated fatty acids, which can help digestion, promote diuresis and relieve constipation. Eating this porridge can help gastrointestinal peristalsis, and has a good effect on weight loss, detoxification and beauty.
Can instant oatmeal lose weight? After a series of processing, instant oatmeal loses a lot of vitamins and minerals, as well as a lot of nutrients, so it can speed up digestion and can't provide satiety for the stomach. Therefore, eating this oatmeal does not have a good weight loss effect, and it has a high calorie and many additives, so it can't play an obvious weight loss role after eating it.